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EP 2: Alignment for Empaths:Yogic Coaching with Emily Grass Part 1
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Brody and Sarah welcome special Guest Yogi and Empath coach with trauma training, Emily Grass (Sarah's Cousin) for a two-part episode about Empaths, Yoga, and more! We learn the difference between Empathy, Sympathy and what it means to be an Empath. We open up about what Empaths struggle with and how to cope better in your highly emotive state! Emily teaches us how to ground, re-center and use our breath to calm our minds and bodies!
We also announce the two winners of the giveaway!
Join us for this immersive experience!
References to things mentioned in episode:
Emily's Website (Facebook): https://www.facebook.com/groups/EmpathAlignment
Emily's Insta: https://www.instagram.com/alignment_for_empaths/
Emily's Email: [email protected]
Stephen Hemmert Wines Website: https://stephenhemmertwines.com/
Empathy Quiz: https://psychology-tools.com/test/empathy-quotient
Emily's Book Recommendation:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
35 episodes
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