))
Writing Rituals: Staying Grounded While Being Vulnerable with Natalie Buster
Manage episode 462870849 series 3547713
Content provided by Lisa Cooper Ellison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Cooper Ellison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you write about really tough, or even traumatic, life events, in a way that connects with your audience and the truth, without losing yourself? It’s a question so many writers ask me. This week, I’ll answer it with the help of my guest, the multi-talented Natalie Buster—a certified trauma-informed yoga therapist, actress, and writer. Together, we explore how grounding techniques, breathwork, and mindful rituals can help writers and creatives stay connected to their truth, heal through their craft, and navigate vulnerability.
Episode Highlights
- 2:28 What Is a Trauma-Informed Yoga Instructor?
- 7:18 Opening the Shop Step One: Grounding
- 12:07 Opening the Shop Step Two: Breathwork
- 16:27 Opening the Shop Step Three: Moving Your Body
- 21:43 The Importance of Play
- 25:42 Opening the Shop Step Four: The Power of Affirmations
- 29:11 What Death Teaches Us About Storytelling
- 35:42 Natalie’s Best Writing Advice
- 37:10 Closing the Shop
Resources for this Episode:
- Our Year at ABODE
- Before You Go Bonus Episode: Opening and Closing the Shop
- Natalie’s Costume
- How to Locate, Reclaim and Strengthen Your Writing Voice
Natalie’s Bio: Natalie is a yoga therapist, an end-of-life navigator, a certified death doula, a grief reliever, an actor, a podcaster, a writer, and a mentor with a deep desire to help people. As a professional actor in New York City, Natalie first discovered yoga as a way to practice self-care in an incredibly demanding profession. After dealing with personal loss, Natalie found comfort in the world of yoga therapy and has since made it her life's mission to help people find relief and love. Natalie specializes in working with people at the end of life, people experiencing grief, and loss, and performers looking to practice self-care.
Connect with Natalie
- Websites:
- https://nataliebuster.wixsite.com/groundedactor
- https://www.nataliebuster.com/yogaforendoflife
- https://www.nataliebuster.com/
- Instagram:
- https://www.instagram.com/nataliebusteryoga/
- https://www.instagram.com/groundedactorproject/
Connect with your host, Lisa:
Get Your Free Copy of Write More, Fret Less
Website | Instagram | YouTube | Facebook | LinkedIn
Sign up for The Art of Reflection in Memoir: https://bit.ly/3S58c2g
Produced by Espresso Podcast Production
70 episodes
Share
