Joy Lives in the Present: The Science (and Sanity) of Being Here Now with Neuroscientist Dorsey Standish

WTF: Where's the Fun?

What if slowing down could be the most courageous (and powerful) move you make?

This week on WTF: Where’s the FUN, we’re joined by the brilliant Dorsey Standish—a mechanical engineer, cognitive neuroscientist, mindfulness expert, and CEO of Mastermind. Dorsey’s mission is to help high performers rewire their brains for better focus, resilience, and joy—without burning out.

In this inspiring conversation, Dorsey shares her journey from engineer to wellness expert, the science behind mindfulness, and how small, sustainable shifts can have a huge impact on your health, happiness, and success.

Together, we dive into: ✨ The courage it takes to slow down—and why it matters
✨ How mindfulness rewires the brain for resilience and creativity
✨ Practical tips for improving sleep, mental health, and emotional well-being

If you’re ready to cultivate more presence, joy, and sustainable success, this conversation is one you don’t want to miss!

HIGHTLIGHTS:
00:00 Journey from Engineering to Wellness Expert
03:13 The Importance of Inner Voice and Self-Care
05:49 Transitioning from High Performance to Mindfulness
08:46 Understanding Burnout and the Courage to Slow Down
12:05 The Science of Mindfulness and Brain Health
14:55 Practical Tips for Better Sleep and Mental Health
22:15 The Power of Habit and Routine
25:20 Shifting Perspectives Through Questions
29:31 Embracing Joy and Vulnerability
36:11 The Importance of Being Present
GUEST RESOURCES:

Websites:
dorseystandish.com
mastermindmeditate.com

LinkedIn: www.linkedin.com/in/dorseystandish

Instagram:
www.instagram.com/dorseystandish
www.instagram.com/mastermindmeditate

4-Minute Mindful Morning Meditation Giveaway: https://www.mastermindmeditate.com/mindful-morning-resource

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LET'S HAVE SOME FUN:

• Learn more about the upcoming FunXperience Mastermind: https://funx.ca
• Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
• Grab the FREE Fun Journal: https://funx.ca/journal
• Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience

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