Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive
Manage episode 264554746 series 2532039
Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The Xert gang goes deeper into how MPA and your Fitness Signature work and make sense of your data. Learn how to know when your numbers are dialled-in or whether something might be wrong in your progression and analysis.
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29 episodes
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Manage episode 264554746 series 2532039
Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The Xert gang goes deeper into how MPA and your Fitness Signature work and make sense of your data. Learn how to know when your numbers are dialled-in or whether something might be wrong in your progression and analysis.
…
continue reading
29 episodes
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Similar to Xert Breakthrough Lab
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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