Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 2 - Your Fitness Signature - 3 Numbers that Predict Performance
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Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You are more than just your FTP. Listen to Scott, Stephen and Armando chat about this core aspect of Xert and learn what it means and how it is used.
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Similar to Xert Breakthrough Lab
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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