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Episode 89 | 压力太大怎么解压 How to deal with stress

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Manage episode 485727502 series 2961852
Content provided by Xinqing (Joanne). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xinqing (Joanne) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

免费的全文内容(汉字,拼音,英语翻译)在这里: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s
==============
绷 | bēng | tighten; stretch; tense
优先级 | yōuxiānjí | priority
撞在一起 | zhuàng zài yīqǐ | collide; crash together; bump into each other
正常范围值 | zhèngcháng fànwéi zhí | normal range value
安安心心 | ānānxīnxīn | peacefully; with peace of mind; without worry
长痘痘 | chángdòudòu | to get pimples; to have acne
失眠 | shīmián | insomnia; sleeplessness
荷尔蒙 | hé'ěrméng | hormone
激素 | jīsù | hormone
心跳加 | xīntiào jiā | heartbeat increase; heart racing
缓解压力 | huǎnjiě yālì | relieve stress; alleviate stress
生产力 | shēngchǎnlì | productivity; productive capacity
所谓 | suǒwèi | so-called; what is called
负罪感 | fùzuìgǎn | guilt; guilty conscience
罪恶感 | zuì'ègǎn | guilt; sense of guilt; guilty conscience
东亚 | Dōngyà | East Asia
出汗 | chūhàn | sweat; perspire
大卡 | dàkǎ | kilocalorie; kcal
无忧无虑 | wúyōuwúlǜ | carefree; without worries
单一维度 | dānyī wéidù | single dimension; one-dimensional
各色各样 | gèsègèyàng | all kinds of; various; diverse
晋升 | jìnshēng | promote; promotion; advance
交织 | jiāozhī | intertwine; interweave; crisscross
平行两条线 | píngxíng liǎngtiáoxiàn | parallel lines
物理距离 | wùlǐ jùlí | physical distance
怕输 | pà shū | afraid of losing; fear of losing
兜底 | dōudǐ | provide a safety net; backstop; guarantee
援助保障 | yuánzhù bǎozhàng | aid; assistance; protection
福利保障 | fúlì bǎozhàng | welfare; social security; benefits
沿路的风景 | yánlù de fēngjǐng | scenery along the way; roadside scenery


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102 episodes

Artwork
iconShare
 
Manage episode 485727502 series 2961852
Content provided by Xinqing (Joanne). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xinqing (Joanne) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

免费的全文内容(汉字,拼音,英语翻译)在这里: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s
==============
绷 | bēng | tighten; stretch; tense
优先级 | yōuxiānjí | priority
撞在一起 | zhuàng zài yīqǐ | collide; crash together; bump into each other
正常范围值 | zhèngcháng fànwéi zhí | normal range value
安安心心 | ānānxīnxīn | peacefully; with peace of mind; without worry
长痘痘 | chángdòudòu | to get pimples; to have acne
失眠 | shīmián | insomnia; sleeplessness
荷尔蒙 | hé'ěrméng | hormone
激素 | jīsù | hormone
心跳加 | xīntiào jiā | heartbeat increase; heart racing
缓解压力 | huǎnjiě yālì | relieve stress; alleviate stress
生产力 | shēngchǎnlì | productivity; productive capacity
所谓 | suǒwèi | so-called; what is called
负罪感 | fùzuìgǎn | guilt; guilty conscience
罪恶感 | zuì'ègǎn | guilt; sense of guilt; guilty conscience
东亚 | Dōngyà | East Asia
出汗 | chūhàn | sweat; perspire
大卡 | dàkǎ | kilocalorie; kcal
无忧无虑 | wúyōuwúlǜ | carefree; without worries
单一维度 | dānyī wéidù | single dimension; one-dimensional
各色各样 | gèsègèyàng | all kinds of; various; diverse
晋升 | jìnshēng | promote; promotion; advance
交织 | jiāozhī | intertwine; interweave; crisscross
平行两条线 | píngxíng liǎngtiáoxiàn | parallel lines
物理距离 | wùlǐ jùlí | physical distance
怕输 | pà shū | afraid of losing; fear of losing
兜底 | dōudǐ | provide a safety net; backstop; guarantee
援助保障 | yuánzhù bǎozhàng | aid; assistance; protection
福利保障 | fúlì bǎozhàng | welfare; social security; benefits
沿路的风景 | yánlù de fēngjǐng | scenery along the way; roadside scenery


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