Fueling the Crew: Wellness & Longevity with Katrina D'Artois | Tales from the Superyacht Laundry

Yachting Channel

🥗 What does it really take to stay healthy while working in one of the most demanding environments on earth?
In this episode of Tales from the Superyacht Laundry, host Cherise Reedman reconnects with Katrina D'Artois—aka the Yachty Nutritionist—for a deep dive into wellness, longevity, and navigating nutrition at sea. From fad diets to hormone health, Katrina shares real talk and practical tools to help crew make better choices onboard and beyond.
Having walked the walk herself, Katrina brings firsthand insight into how diet, stress, and lifestyle collide in the yachting world—especially for women. Whether you're managing erratic shifts, planning crew meals, or trying to improve your own habits, this conversation delivers straight-up guidance without the fluff.
💡 This episode explores:
🥦 What longevity really means in modern health
⚖️ The diet trends that help—or hurt—your goals
👩‍⚕️ Hormonal balance and the female health gap
🌱 Plant-based vs. carnivore diets: pros, cons & context
🦠 Gut health, sugar, and the real cost of processed foods
💊 The truth about supplements, collagen & semaglutide
🍽️ Everyday tips to reduce stress and eat smarter onboard
Because when your job is 24/7 and your “office” floats—your body can’t be an afterthought.
👉 Tune in now for a no-nonsense guide to fueling your yachting life from the inside out.
🎧 Full interview with Katrina D’Artois available on all major podcast platforms.
📱 Follow us on Instagram: @yachtpearlsofwisdom | @the.yachtnutritionist
🎬 Produced by Maxine Holmes
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