ONLINE COURSE: Resilience & Self-Care for Life at Sea (and Beyond) | Self Care

Yachting Channel

The Art of Self-Care
A Holistic Journey to Resilience & Vitality
COMING SOON – ONLINE at Yachting International Radio
Life at sea is exhilarating—but it takes its toll. Long hours. High-pressure environments. Little time to recharge. In an industry where peak performance is non-negotiable, self-care isn’t a luxury—it’s essential.
This online course is designed to meet that need—on board, onshore, and beyond.
Created by Geraldine Hardy, a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe, this program fuses ancient traditions with modern neuroscience and the hard-earned wisdom of 27 years of healing from trauma, burnout, and autoimmune illness.
Inside the course, you’ll learn how to:
- Regulate stress & boost your energy levels
- Strengthen your nervous system
- Reconnect with your body through daily rituals
- Cultivate emotional & mental resilience
- Create balance—even with a demanding schedule
Designed for:
- Yacht crew and captains navigating intense conditions
- Industry leaders, business owners, and changemakers
- Anyone ready to prioritize long-term well-being
Why enroll?
Because when you care for yourself, you don’t just survive—you thrive. This course gives you the tools to build clarity, resilience, and joy from the inside out.
⚓ Launching soon on Yachting International Radio
🖥️ Available exclusively on our website
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