The Confidence Blueprint How to Build It from the Ground Up

Year of Profit

Click here to change your life with my book.

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 28:57

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The Confidence Blueprint How to Build It from the Ground Up

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In today’s episode, I delve into the topic of confidence, exploring its importance and offering actionable tips on how to build it. Confidence is often seen as something people either have or don’t, but the truth is, it's a skill that can be developed with practice and intention. I start by addressing the common misconceptions about confidence—how it’s not about being arrogant or perfect, but about feeling sure of yourself and your abilities. I talk about the difference between self-assurance and self-doubt, and how even the most confident individuals face insecurities from time to time. It’s normal! What separates confident people from those who struggle is their ability to push through those moments of doubt and maintain a positive mindset. In this episode, I share practical steps to help you get there, starting with the power of self-talk. The way we speak to ourselves has a huge impact on how we view the world and ourselves, so shifting from a negative to a positive internal dialogue is essential. I also touch on the importance of setting small, achievable goals. When we meet these goals, it reinforces our belief in our abilities, which in turn builds confidence. I also discuss the role of body language, emphasizing how something as simple as standing tall, making eye contact, and smiling can dramatically improve how others perceive us and how we perceive ourselves. Another crucial point I make is about failure—how it’s not the end, but rather an opportunity to learn and grow. Confidence isn’t about never failing; it’s about having the resilience to bounce back, learn from the experience, and keep going. I encourage listeners to embrace challenges, knowing that each step forward, no matter how small, contributes to a more confident version of themselves. I also dive into the importance of surrounding yourself with positive, supportive people. Confidence thrives in an environment that fosters encouragement and constructive feedback. By cultivating these habits and mindsets, anyone can start to shift from self-doubt to self-assurance. Building confidence takes time, but with consistency and patience, it’s absolutely within reach. Whether you’re tackling a big presentation, starting a new project, or just trying to feel more at ease in social situations, these tools can help you step into your power and feel more confident every day.

The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential.

Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level.

Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.

90 episodes

#Fitness #Entrepreneur #Business #Joe Shortridge

The Confidence Blueprint How to Build It from the Ground Up

Year of Profit

published about a year ago

MP3•Episode home

The Confidence Blueprint How to Build It from the Ground Up

Please hit subscribe/Follow and leave a 5-star rating.

Click here to change your life with my book.

https://a.co/d/bMvfpGn

Click here to go to my Facebook page.

https://www.facebook.com/profile.php?id=100076311491473

Click here to save on clothing and home goods.

https://poshmark.com/closet/happie22

90 episodes

#Fitness #Entrepreneur #Business #Joe Shortridge

All episodes

Year of Profit

1
The walk that changes your life for the better and helps you live longer 30:52

6 days ago30:52

30:52

Please hit subscribe and leave a 5-star rating. Click here to go to our Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/ekW6A0Z When you walk, your body undergoes numerous changes, from increased heart rate and breathing to muscle engagement and calorie burning. Walking is a form of exercise that strengthens the heart, boosts circulation, and can help maintain or lose weight. It also has benefits for mental health, such as releasing mood-boosting endorphins and potentially improving cognitive function. Here's a more detailed look at what happens to your body when you walk: Physiological Changes: Increased heart rate and breathing: Your heart pumps faster to deliver more oxygen to your muscles, and your breathing rate increases to meet the body's increased oxygen demand. Muscle engagement:. Walking engages various muscle groups, including those in your legs, abdomen, and even your arms if you swing them. Calorie burning:. Walking burns calories, contributing to weight management and potentially weight loss. Increased blood flow:. Walking improves circulation, helping to deliver oxygen and nutrients throughout the body. Temperature regulation:. As your body works harder, your temperature may increase, and you may begin to sweat to cool down. Health Benefits: Cardiovascular health. Walking strengthens the heart and improves cardiovascular function, potentially reducing the risk of heart disease and stroke. Weight management:. Burning calories through walking can help you maintain a healthy weight or lose weight. Muscle strength and endurance:. Regular walking builds muscle strength and endurance in your legs and core. Improved mood and mental health:. Walking can release endorphins, which have mood-boosting effects, and potentially improve cognitive function. Joint health:. Walking is a low-impact exercise that can be beneficial for joint health, especially for individuals with arthritis. Improved digestion:. Walking can encourage movement in the GI system and promote healthy digestion. Boosted immunity:. Physical activity, including walking, can boost the immune system Walking in the woods offers numerous benefits for physical and mental well-being. It can reduce stress, improve mood, and boost the immune system. Spending time in nature also promotes feelings of awe and connection to the natural world. Here's why a walk in the woods is beneficial: Stress Reduction:. Studies have shown that spending time in nature can lower stress hormones like cortisol, leading to a calmer state of mind. Mood Improvement: The natural beauty and tranquility of the woods can inspire positive emotions and boost mood. Immune System Support Exposure to nature and the presence of phytoncides (chemicals released by trees) can help boost the immune system. Improved Cardiovascular Health: Walking, even at a leisurely pace, can improve blood flow and heart health. Mental Clarity: . A walk in the woods can provide a mental break from technology and the stresses of daily life, allowing for clearer thinking and problem-solving. Connection to Nature: Spending time in the woods can foster a deeper appreciation for the natural world and help you reconnect with your surroundings. Physical Activity: Walking in the woods provides a great way to get exercise and physical activity in a natural setting. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

1
Money habits men verse woman and the emotions that control our thinking 29:02

13 days ago29:02

29:02

Please subscribe and leave a 5-star rating. Click here to see my book. https://a.co/d/9k5ATgb Click here to go to my Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see Jen’s book. https://a.co/d/5ULgVt5 Click here to go to Ramsey Solutions webpage. https://www.ramseysolutions.com/ In this episode of Year of Profit, we dive deep into the emotional side of money. I explore how men and women often relate to finances differently—emotionally, psychologically, and culturally. From saving and spending habits to the fear and freedom money brings, we look at how your upbringing and gender might shape your financial mindset. Get ready for eye-opening insights and practical tips for navigating money more consciously and confidently. These are generalizations: Not all men or women fit these patterns, and individual financial approaches vary widely. Evolving Roles: Gender roles are evolving, with more women entering high-paying fields and men increasingly valuing work-life balance, leading to changes in financial behaviors. Communication is Key: Open communication about finances in relationships is vital to understanding and aligning different financial perspectives 🔍 Episode Structure: 1. Opening Hook (1–2 mins) Pose a thought-provoking question: “Why do some people see money as freedom, and others see it as stress?” Share a brief personal story or listener anecdote (if you have one) about money emotions. 2. Understanding the Emotional Side of Money + The Flow of Money We often think of money as logical, mathematical — income, expenses, budgets, interest rates. But in reality, money is deeply emotional. It touches everything: our sense of self-worth, our feeling of safety, our relationships, and even our happiness. 💡 Money Is Emotional, Not Just Transactional Most of our money decisions are driven by emotion — not reason. For example: Why do some people overspend when they're sad? Why do others hoard money and feel unsafe even with a full bank account? Why does talking about money with your partner sometimes lead to conflict? These reactions aren’t just financial — they’re emotional. And often, they’re unconscious. 🧠 Money Scripts: Where Our Beliefs Begin We all grow up hearing messages about money: "Money doesn’t grow on trees." "Rich people are greedy." "We can't afford that." "You have to work hard for every dollar." These become internalized “money scripts” — beliefs we carry into adulthood. And they shape how we feel about earning, spending, saving, and investing. Some common emotional scripts: Scarcity mindset: Fear there will never be enough. Worth = Wealth: Belief that your value comes from your financial status. Guilt about success or fear of judgment. 🔄 The Flow of Money: A Mirror for Your Emotions Money flows in and out of your life just like energy. And just like energy, if you resist it, hoard it, or fear it — it stagnates. Here’s how emotional states influence that flow: 1. Fear Blocks Flow When you're afraid to spend or invest, you cling to money. That can lead to missed opportunities, scarcity thinking, and stress — even if you have enough. Emotionally, fear tightens your grip, and money stops circulating. 2. Gratitude Attracts Abundance People who practice gratitude for what they already have often see more financial opportunity. This isn’t magic — it’s mindset. Gratitude opens your awareness to possibilities. 3. Generosity Creates Circulation Giving (time, money, energy) often leads to unexpected returns. Not in a mystical sense — but generous people build networks, trust, and opportunities. 4. Confidence Increases Earning Power If you believe you’re worthy of wealth, you’re more likely to take smart risks. Confidence invites flow — you trust money will return, so you’re not frozen by fear. 🌊 The Emotional Flow Loop Emotion → Behavior (e.g., Fear → Hoarding; Guilt → Undervaluing your work) Fear tend to hoard money or avoid checking accounts. Guilt might overspend on others but never on themselves. Low self-worth may undercharge or settle for less. Confidence and trust often take action, invest, or ask for raises. Behavior → Financial Outcome (e.g., Undervaluing → Undercharging → Low income) Financial Outcome → Reinforces Emotion (e.g., Low income → More fear or shame) These behaviors then reinforce their emotional state — it becomes a loop. Breaking this cycle requires emotional awareness — knowing your triggers, identifying your patterns, and consciously reshaping them.3. How Men and Women Tend to Differ (7–10 mins) Be careful to speak in general trends, not stereotypes. Acknowledge variation. The Feedback Loop of Money & Behavior 🔹 Women (generally): Often associate money with security and relationships. Tend to be more cautious with investing. May feel guilt or shame around spending on themselves. More likely to experience “money anxiety” even when doing well. 🔹 Men (generally): Often link money to status, power, or independence. May take more financial risks. More likely to tie self-worth to income level. Can suppress financial vulnerability or fear. Include data points or studies if you like (I can help gather those). 4. Why These Differences Exist (5 mins) Societal conditioning: boys vs. girls growing up (e.g., "provider" vs. "nurturer"). Media portrayals of money and success. Role models and parental influences. 5. Here's a look at some of the common differences: 1. Risk Tolerance and Investing: Men: Tend to have a higher risk tolerance and may be more inclined towards aggressive investments. This could be influenced by societal expectations where men are often seen as providers and risk-takers. Women: May be more risk-averse and prioritize financial security and stability. Studies suggest women tend to be more cautious investors, potentially leading to a more stable investment performance over time. 2. Financial Goals: Men: Often prioritize growing their retirement savings. Women: May place a higher priority on supporting their families, which can include childcare or caring for elderly parents. This aligns with traditional societal expectations of women as nurturers. 3. Spending Habits: Men: Research indicates men are more likely to make status-driven purchases, potentially to project success. Women: Tend to spend on experiences or items that enhance comfort or benefit their loved ones. They are also often more price-conscious shoppers. 4. Attitudes and Feelings about Finances: Men: May report feeling more hopeful, less stressed, and more capable of achieving their financial goals. Women: Might experience more financial anxiety and lower confidence, even when possessing comparable financial knowledge. 5. Influencing Factors: Societal Expectations: Traditional gender roles have played a significant role in shaping financial perspectives and behaviors. Income Disparity: The gender pay gap, where women, on average, still earn less than men, can influence financial priorities and strategies. Longevity: Women generally live longer, necessitating a more cautious approach to financial planning to ensure long-term stability, particularly in retirement. 6. Call to Action + Takeaways (2–3 mins) Encourage listeners to journal about their money emotions. Suggest a challenge: talk to a partner/friend about their money story. Promote your coaching, newsletter, or another episode (e.g., on budgeting or abundance mindset). The Law of Attraction & How People Behave with Money The Law of Attraction says that like attracts like — the energy and mindset you project will attract similar experiences into your life. While this is often dismissed as "woo-woo," there’s a real-world behavioral component to it that ties directly into how people handle money. Let’s break it down. 🔮 What Is the Law of Attraction (in money terms)? If you constantly think, “I’m broke, I can’t afford that,” you reinforce scarcity. If you believe, “I always find ways to earn more, money flows to me easily,” you open yourself to opportunity. The mindset creates your emotional frequency, which then guides your actions — and actions lead to outcomes. 🧍‍♂️🧍‍♀️ Behavioral Patterns Based on Beliefs 1. Scarcity Mindset = Defensive Behavior Hoarding money. Avoiding investments or risk. Constant anxiety about bills. Saying “no” to opportunities out of fear of loss. 🎙️ Podcast Tip: Share a personal story or a client example of someone trapped in scarcity. 2. Abundance Mindset = Proactive Behavior Seeking new income streams. Willingness to invest in skills, businesses, or people. Generosity — giving without panic. Trust that money circulates and grows. 🎙️ Add a story of someone who shifted mindset and began attracting better outcomes. 💭 Belief > Emotion > Action > Result People behave around money not based on logic, but on what they believe to be true. For example: A woman who believes she’s bad with money may never try to learn investing — reinforcing the cycle. A man who grew up believing money causes conflict may avoid managing it altogether — sabotaging his own growth. If you change the belief, the behavior follows — and the results change. 🛠️ Bringing the Law of Attraction Down to Earth You don’t need to “manifest a million dollars overnight.” Instead: Visualize yourself handling money with confidence. Affirm: “I am worthy of wealth,” “I attract opportunities to grow my income.” Act on those beliefs — budget, invest, have open conversations, give generously. Think of the Law of Attraction as aligning your mindset, emotions, and habits toward financial well-being. How to Practice the Law of Attraction with Money (Realistically) Get Clear on What You Want Write down your ideal financial reality: savings, lifestyle, impact. Feel the Feelings Now Gratitude, joy, confidence — feel these before the money arrives. Change Your Language Stop saying: “I’m broke” → Start saying: “I’m building wealth. Words shape thoughts. Thoughts shape actions. Take Micro-Actions Make a budget. Ask for help. Start a side hustle. Read a financial book. Stay Open to Unexpected Sources Money can flow from unexpected directions when you're aligned. ✅ Challenge for Listeners Write down 3 limiting beliefs about money you grew up with. Replace them with 3 empowering affirmations. Practice those affirmations daily and act as if they’re already true. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

1
THE THREE PILLARS OF PROGRESS the steps to personal freedom 33:28

20 days ago33:28

33:28

Please hit subscribe and leave a 5-star rating. Click here to go to the Year of Profit Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to go to Jena’s book. https://a.co/d/3ppr4Y1 Click here to go to my book. https://a.co/d/je6i7vO THE THREE PILLARS OF PROGRESS – In Depth 🧠 Pillar One: Get Laser Focus Clarity isn’t just power — it’s the ignition for everything. 🔍 What It Means: Laser focus means narrowing your attention on one clear, compelling outcome — and blocking out distractions, doubts, and anything that doesn't align with that mission. 🔥 Why It Matters: Most people don’t fail because they lack talent — they fail because they’re scattered. They’re chasing five rabbits and catching none. When you know your exact goal and deep reason why, your brain and energy start aligning. That’s how you enter “flow state,” where action feels effortless. 💡 How to Get Laser Focus: Define the What: Be specific. “I want more money” becomes “I want to earn $10K/month from my business within 6 months.” Clarify the Why: Connect it to emotion. Why does this matter to you, your family, your future? Visualize Daily: Picture your goal every morning. Make it real in your mind before it’s real in your life. Create a Focus Ritual: Block out daily distraction-free time. Use techniques like Pomodoro, deep work sessions, and airplane mode. ✅ Action Steps: Write a “clarity statement” for your top goal: What it is, Why it matters, When it’s due. Eliminate one distraction today — social media, unnecessary meetings, toxic conversations. 🗺️ Pillar Two: Get the Best Tools, Maps, Strategy, and Coaching You can’t navigate new terrain without a map — or a guide who’s been there. 🔍 What It Means: Having a goal is great — but without the right plan and support system, you’re just spinning your wheels. Tools give you leverage. Strategy gives you direction. Coaching gives you perspective. 🔥 Why It Matters: You can waste years doing things the hard way. Or you can shortcut success by modeling someone who’s already achieved what you want. The best in the world — from athletes to CEOs — invest in tools, systems, and mentorship. Why shouldn’t you? 💡 How to Upgrade Your Strategy: Find a Mentor or Coach: Someone who's walked the path you want to walk. That could be a paid coach, a podcast host, a book author. Use the Right Tools: Whether it's AI, financial software, planners, or health trackers — find tools that make the process smoother. Get the Map: Create a clear, step-by-step strategy. Don’t just have a goal — reverse-engineer it into weekly tasks. Join a Community: Success accelerates in the right environment. Surround yourself with accountability and high standards. ✅ Action Steps: Choose one area where you're stuck — and find one tool, course, or expert that can help. Write down your 90-day game plan. Break it into weekly “wins.” ⚡ Pillar Three: Take Massive Action Ideas are worthless without execution. Action is where transformation happens. 🔍 What It Means: Taking massive action doesn’t mean working harder — it means moving forward consistently and intentionally, even when it’s uncomfortable. 🔥 Why It Matters: This is where most people fall off. They wait for the “perfect time,” or until they “feel ready.” But success loves speed. It rewards courage. Massive action builds momentum, and momentum builds belief. Action is the bridge between dreaming and doing. 💡 How to Build Massive Action Habits: Don’t Overthink — Start Small: One phone call. One blog post. One workout. Start now. Measure Progress, Not Perfection: Track your wins daily. Don’t aim for flawless — aim for finished. Create Accountability: Share your goal publicly. Hire a coach. Use a tracker. Let failure be visible. Celebrate Wins: Every step counts. Celebration reinforces habits — it wires the brain for more. ✅ Action Steps: Commit to one uncomfortable action today. Something you've been procrastinating. Start a “progress journal.” Every day, log 3 things you did to move forward. 🎯 Final Thoughts: The path to real change — real profit — isn't found in shortcuts or hacks. It's built on focus, strategy, and relentless action. Ask yourself honestly: Which of these three pillars is weakest for me right now? What’s one thing I can do today to strengthen it? Revisit your goal and why. Take one intentional, focused action. Log it. Celebrate it. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

1
The past does not equal the future Go to the next level 27:40

27 days ago27:40

27:40

Please hit subscribe and leave a 5-Star revuew. Click here to go to our facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to save on Clothing and Home goods. https://poshmark.com/closet/happie22 Click here for Joes book. https://a.co/d/7btr5DQ The phrase "The past does not equal the future" emphasizes that past experiences, whether positive or negative, should not dictate or limit your future potential. To "go to the next level" means to move forward, create new opportunities, and transcend the limitations of your past. You are not your old self so why should you keep dwelling on it? The things you have done in the past have molded you into the person you are. But there not going to get you to where you want to be. Here's a more detailed explanation: The Past as a Learning Tool: While the past is important for understanding how we've arrived at our current situation, it shouldn't be a prison that confines our future choices. The past can offer valuable lessons and insights, but it's crucial to avoid repeating past mistakes or letting past failures dictate your future aspirations. Here's how the past can be a powerful learning tool: 1. Understanding Personal Habits and Patterns: Self-Reflection: Examining past experiences, both successes and failures, can reveal recurring patterns in your behavior. Identifying Strengths and Weaknesses: By analyzing past situations, you can pinpoint areas where you excel and areas that require improvement. Breaking Negative Cycles: Recognizing and understanding habitual thoughts and behaviors allows you to consciously choose different approaches in the future. 2. Learning from Mistakes and Failures: Avoiding Repetitions: Recognizing the root causes of past mistakes can help prevent their recurrence. Building Resilience: Learning from setbacks can build confidence and a more optimistic outlook. Developing Problem-Solving Skills: Analyzing past challenges and solutions can improve decision-making and creative thinking. 3. Applying Historical Lessons: Studying History: History provides valuable insights into societal trends, political landscapes, and the consequences of past decisions. Avoiding Historical Mistakes: Understanding past errors allows for better decision-making in the present, potentially avoiding similar pitfalls. Developing Empathy and Perspective: Studying different historical perspectives can foster empathy and a broader understanding of the world. 4. Applying Learning to the Present and Future: Setting Goals and Objectives: Understanding past tendencies can help you set more realistic and achievable goals. Developing Strategies for Success: By learning from past successes, you can develop effective strategies for future endeavors. Fostering Resilience and Adaptability: Learning from past challenges builds resilience and adaptability, making you better prepared for future uncertainties. History in action: Mizzou students recreate ancient tools ... In essence, the past is not just a record of events but a rich source of knowledge and understanding that can be leveraged to improve personal growth, decision-making, and societal progress. The Power of the Present Moment: The present moment is where we have control and agency. It's where we can make new choices, create new possibilities, and shape our future in a way that aligns with our goals and desires. Here's a more detailed look at the concept: Benefits of Being Present: Reduced Anxiety and Stress: Being present helps to detach from anxious thoughts about the future or ruminations on the past, leading to a calmer and more peaceful state of mind. Increased Self-Awareness: Present moment awareness allows for a deeper understanding of one's own thoughts, feelings, and sensations, fostering self-compassion and acceptance. Enhanced Connection: Being present allows for deeper engagement with the present moment, fostering stronger connections with oneself, others, and the environment. Improved Quality of Life: By savoring experiences and appreciating the present moment, individuals can find joy and fulfillment in everyday life. Greater Success and Fulfillment: Infusing everything you do with your presence can lead to greater quality, connection, and ultimately, success on all levels. Practicing Presence: Mindfulness: Cultivating awareness of the senses without judgment is a key aspect of being present. Meditation: Regular meditation practice can help train the mind to focus on the present moment and reduce wandering thoughts. Slowing Down: Taking time to appreciate the present moment, even in small ways, can help combat the pressures of a fast-paced life. Appreciating the Simple Things: Finding joy in everyday experiences, such as a walk in nature or a cup of coffee, can help cultivate a sense of gratitude and presence. Eckhart Tolle's Perspective: Eckhart Tolle, a spiritual teacher and author of "The Power of Now," emphasizes the importance of living in the present moment as a path to inner peace and spiritual awakening. He suggests that the main purpose of human life is to consciously inhabit the present moment. Moving Beyond Limitations: The past may have presented challenges or setbacks, but these experiences don't define our capabilities or limit our potential. By focusing on the present moment and creating a new vision for the future, we can overcome these limitations and achieve new heights. Here's a more detailed look at how to move beyond limitations: 1. Identifying and Challenging Limiting Beliefs: Recognize Self-Imposed Limitations: Many limitations are self-imposed, such as fear of failure or self-doubt. Identify these internal barriers and challenge their validity. Question Assumptions: Examine your beliefs about your abilities and limitations. Ask yourself if these beliefs are truly accurate or based on past experiences that may no longer apply. Seek Diverse Perspectives: Engage in conversations with people who have different perspectives or have overcome similar challenges. Their insights can help you see things from a new angle and challenge your limiting beliefs. 2. Cultivating a Growth Mindset: Embrace Learning: View challenges as opportunities for growth and learning. Approach new situations with curiosity and a willingness to learn from mistakes. Focus on Effort, Not Just Ability: Recognize that abilities can be developed through hard work and dedication. Shift your focus from innate talent to the effort required to achieve your goals. Practice Self-Compassion: Be kind to yourself when you make mistakes or face setbacks. Acknowledge that everyone faces challenges and learn from these experiences. 3. Taking Action and Embracing New Experiences: Step Outside Your Comfort Zone: Actively seek opportunities to challenge yourself and step outside of your comfort zone. This could involve trying new activities, taking on new projects, or even just engaging in more challenging conversations. Break Down Large Goals: Divide large goals into smaller, more manageable steps. This makes the process less daunting and provides a sense of progress as you move forward. Celebrate Small Wins: Acknowledge and celebrate your accomplishments, no matter how small. This reinforces positive behavior and motivates you to keep pushing forward. 4. Building a Supportive Network: Surround Yourself with Positive Influences: Seek out mentors, coaches, and peers who believe in you and support your growth. Their encouragement and guidance can be invaluable as you work to overcome limitations. Create Boundaries: Identify and limit relationships that are not supportive or that reinforce limiting beliefs. Surround yourself with people who uplift and inspire you. 5. Practice Self-Care: Prioritize Mental and Emotional Well-being: Engage in activities that help you recharge and rejuvenate, such as exercise, meditation, or spending time with loved ones. Manage Stress: Practice healthy stress management techniques to avoid burnout and maintain a positive mindset. By implementing these strategies, you can move beyond limitations and unlock your full potential. Remember that overcoming limitations is a journey, not a destination. Be patient with yourself, celebrate your progress, and keep striving towards your goals. The Importance of Belief and Action: To "go to the next level," you need to believe in your ability to create a better future. This belief, combined with focused action, will allow you to move beyond the constraints of your past and achieve your goals. You are responsible for how you feel, no matter what happens. Even if life gets very difficult. Before you contribute to others, take care of yourself and your energy Elaboration: Beliefs shape actions: Our core beliefs act as a compass, guiding our decisions and behaviors. They influence how we view the world, interact with others, and approach challenges. For example, if someone believes that hard work leads to success, they are more likely to put in the effort to achieve their goals. Actions can shape beliefs: The actions we take, especially those that lead to positive or negative outcomes, can reinforce or challenge our existing beliefs. Cognitive dissonance theory suggests that we tend to adjust our beliefs to align with our actions, especially when there's a conflict between them. Importance of aligning beliefs with actions. Living in congruence with our beliefs fosters a sense of authenticity, integrity, and purpose. When our actions match our words, we build trust and confidence in ourselves and others. Impact on relationships and success: . Our beliefs and actions profoundly impact our relationships, particularly in how we interact with others and how we build and maintain connections. Strong belief in oneself and one's capabilities can lead to personal and professional success. The role of faith and action: Faith, as a belief in something beyond one's own understanding, is often paired with action. Many religious traditions emphasize the importance of faith being manifested through acts of service and compassion. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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The 3 Decisions That Shape Your Life and Your Success 29:35

5 weeks ago29:35

29:35

Please hit subscribe and leave a 5-Star review. Click here to go to our Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to go to my Book. https://a.co/d/huyYfIx Click her to go to Jen’s book. https://a.co/d/1xWLnW4 Welcome to The Year of Profit Podcast! In this powerful episode, we explore a concept that influences every outcome in your life—the decisions you make and the words you choose to describe your experiences. Whether you realize it or not, the trajectory of your life is determined less by what happens to you and more by how you respond to what happens. And that response is shaped by three core decisions you make every single day. These decisions impact your mindset, your relationships, your business, your finances, and your overall sense of happiness and fulfillment. The good news? You have control over them. And once you become conscious of these decisions, you begin to reclaim your power. Here’s what you’ll learn in this episode: 1. The Three Decisions That Shape Your Life: We break down the daily decisions that silently sculpt your reality: What you choose to focus on. Where focus goes, energy flows. Are you fixated on problems or possibilities? Pain or progress? We discuss how focus shapes your emotional state and ultimately your results What meaning you assign to what happens. The stories we tell ourselves about events in our lives become our truth. By changing the meaning, you change the experience—and your future. What action you decide to take. Decisions without action are just wishes. The boldest transformations come from consistent action aligned with your vision and values. 2. How the Language You Use Creates Your World: Words are more than communication tools—they are the framework of your perception. We dive into how the language you use (internally and externally) directly affects your emotions, confidence, and momentum. Are you using empowering language that fuels growth, or are you unknowingly reinforcing limitations? You’ll learn how to shift from passive, problem-centered phrases like “I can’t,” “I always mess this up,” or “This is too hard,” to powerful, possibility-based language that drives progress and positive emotion. 3. Simple Shifts, Big Changes: This episode isn’t just theoretical—it’s packed with practical strategies you can implement immediately. We discuss How to become aware of your unconscious decisions. How to redirect your focus for more clarity and purpose. How to reframe negative situations through empowering language. How to ask better questions to access better answers and take smarter action. Whether you’re trying to grow a business, improve your relationships, build financial independence, or simply live a more meaningful life, these tools are foundational. Your Challenge This Week: Become mindful of your three daily decisions. Start by journaling what you’re focusing on, what meaning you’re giving to situations, and the words you’re using to describe your life. Make one small shift—and watch what happens. Remember: This is your year. Your year of clarity. Your year of power. Your Year of Profit. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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Falling Apart with Style The Art of Emotional Inelegance 32:20

6 weeks ago32:20

32:20

Please hit that Subscribe/Follow button. And leave a 5-Star Review. Click here to go to the Y.O.P. Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/bqhzuxS Click here to see Jens Book. https://a.co/d/fKo6ryI Click here to save on Clothing and Home goods. https://poshmark.com/closet/happie22 Episode Description / Show Notes: We’ve all been there—those moments when life overwhelms us, and our emotions spill out in ways we didn’t expect. Maybe it’s an outburst. Maybe it’s shutting down completely. Maybe it’s that quiet breakdown behind closed doors. In this episode of Year of Profit, we’re getting real about what I call emotional inelegance—the not-so-polished, deeply human side of emotional expression. Forget the Instagram-perfect image of calm under pressure. Real life gets messy. But here's the twist: that emotional mess can be meaningful. It’s often the gateway to growth, self-awareness, and deeper connection with yourself and others. Instead of hiding it or feeling shame over it, what if we gave ourselves permission to fall apart with style—with intention, honesty, and reflection? In this episode, I’ll explore: What emotional inelegance really means—and why it's normal How our culture teaches us to suppress or “clean up” emotions Why falling apart can actually be a powerful reset The difference between emotional release and emotional avoidance Tools to help you own your emotional moments and learn from them You don’t need to be perfect to make progress. In fact, the path to emotional intelligence often starts with allowing the “inelegant” parts of ourselves to be seen and understood. Whether you're going through a rough patch or just tired of pretending everything’s okay, this episode is for you. Because true personal growth isn't about avoiding breakdowns—it's about learning how to move through them with grace, self-compassion, and yes, even a little style. Resources & Mentions: Simple grounding techniques to stay present in emotional waves Journal prompts for self-reflection during tough times Connect with Me: If this episode hit home, share it with a friend or drop me a message. I’d love to hear how you’re navigating your own journey through emotional growth. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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Fatty Liver Wake Up Call Why You Can’t Afford to Ignore It 35:27

7 weeks ago35:27

35:27

Please hit Subscribe/Follow. And leave a 5-Star revue. Click here to go to out Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here for my book. https://a.co/d/fgTcTfK Click here for Jen’s book. https://a.co/d/9D3lcWI Episode Summary: In this eye-opening episode of Year of Profit, we dive into a silent epidemic that could be robbing you of both your health and your productivity—Fatty Liver Disease. Often overlooked, this condition affects nearly 1 in 4 adults worldwide, and the scary part? Most people don’t even know they have it. But knowledge is power, and today we're breaking it all down so you can take control. What You'll Learn in This Episode: What is Fatty Liver Disease? A breakdown of the two types: alcoholic and non-alcoholic fatty liver disease (NAFLD), and why the non-alcoholic form is rapidly rising in the modern world. Common causes and risk factors—including poor diet, sedentary lifestyle, obesity, insulin resistance, and even stress. The warning signs and symptoms to look out for (many of which are often ignored or mistaken for other issues). How a compromised liver impacts your energy, mental clarity, and motivation—and ultimately, your ability to succeed financially and personally. Why addressing liver health is essential if you're aiming for long-term success, vitality, and financial independence. Your Health is Your Real Wealth: At Year of Profit, we believe success is built on a strong foundation—and that starts with your health. A sluggish liver can lead to fatigue, brain fog, and hormone imbalance, which makes achieving your goals harder than it needs to be. But the good news? Fatty liver is reversible. We’ll Cover Practical Steps You Can Take Today: Simple dietary changes that support liver detox and regeneration The top foods to avoid—and what to eat instead Natural supplements and herbs that may help How movement and mindset play a role in liver health Why cutting sugar may be more important than cutting fat Tune In, Take Notes, and Take Action! This episode is packed with insights that could change the way you live and work. Because when your body is functioning at its best, your mind is sharper, your energy is higher, and your profits—both personal and financial—can soar. Don’t let something you can’t see hold you back from the life you’re meant to live. Hit play now and take the first step toward a healthier, wealthier you! Pharmacogenetics Pharmacogenetics, also known as pharmacogenomics, is the study of how an individual's genes affect their response to medications. It combines pharmacology and genomics to understand how genetic variations influence drug effectiveness and potential side effects. This field is important for developing personalized medicine, where treatments are tailored to an individual's unique genetic makeup. How it works: Pharmacogenetic testing involves collecting a DNA sample (e.g., blood draw, saliva sample). The sample is analyzed to identify specific gene variants that can affect drug response. The results are used to guide treatment decisions, such as choosing the right medication, dose, and timing of administration. Why it's important: Improved treatment efficacy: By understanding how genes influence drug response, healthcare providers can choose the most effective medication and dose for an individual. Reduced side effects: Pharmacogenetics can help identify patients at risk of developing adverse drug reactions, allowing for alternative treatment options. Personalized drug therapy: This knowledge enables the development of tailored drug regimens based on an individual's genetic profile. Faster and more accurate diagnosis: Pharmacogenetics can help determine the underlying genetic factors contributing to certain diseases, aiding in faster and more accurate diagnoses. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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Digital Hustles Outsmarting Facebook Marketplace Scammers 41:28

9 weeks ago41:28

41:28

Please Hit Subscribe/Follow and leave a 5-Star Rating. Click here to go to the Y.O.P. Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here for Joes Book. https://a.co/d/0VVpkCM Click here to look at Jens book. https://a.co/d/b7UoSIu In this eye-opening episode of Year of Profit, Joe Shortridge dives into the murky waters of Facebook Marketplace to uncover the Top 5 scams that are catching people off guard every single day. Whether you're buying, selling, or just browsing, this episode is your essential survival guide for staying safe, protecting your money, and avoiding digital heartbreak. Facebook Marketplace has become a go-to place for everything from used furniture to high-end electronics—but where there’s money, there are also scammers. And unfortunately, they’re getting smarter. In a world where side hustles and online flips are a path to profit, falling for a scam could cost you more than just your hard-earned cash—it could hit your identity, your time, and your trust in online deals. Joe breaks down the Top 5 Facebook Marketplace scams that every user needs to watch out for: The Overpayment Scam – Someone "accidentally" pays you too much and asks for a refund. The original payment is fake, and you're out the money you refunded. Fake Payment Confirmations – Scammers send phony screenshots or emails from PayPal, Venmo, or Zelle to trick you into shipping an item before you’re actually paid. Too-Good-to-Be-True Deals – High-ticket items at unbelievable prices? They're usually bait to get you to send a deposit—and then the item disappears. Google Voice Verification Scams – Someone asks to send you a code to "verify" your identity. What they’re really doing is hijacking your phone number to scam others in your name. Pickup & Shipping Fee Scams – A buyer says they’ll send a shipper, but first, you need to cover the shipping cost. Spoiler: there’s no buyer, and no shipper. Joe also shares real-world tips to protect yourself when using online marketplaces: Always meet in public, well-lit places. Never accept overpayments or partial payments through unverified methods. Double-check email senders—scammers often mimic official messages from PayPal and other payment platforms. Don’t give out verification codes. Ever. Trust your gut—if a deal feels off, it probably is. This episode isn’t just about avoiding scams—it’s about protecting your profit mindset. When you're building your life, your brand, or your side hustle, getting scammed can be a major setback. But with the right knowledge and a few smart strategies, you can stay ahead of the fraud and keep your eyes on the bigger picture: growing your income, protecting your assets, and staying empowered in the digital economy. Joe also touches on how these scams connect to the broader conversation about financial literacy and online awareness, especially in a time when more people are turning to digital platforms to earn extra income. Whether you're flipping furniture, selling electronics, or just looking for a deal, understanding how to spot a scam is just as important as knowing how to close a sale. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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Life is Not About What You Get It’s About Who You Become 29:42

10 weeks ago29:42

29:42

Please hit Subscribe/Follow and leave a 5-Star Review. Click here to go to the Year of Profit Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see Jen’s book. https://a.co/d/bWum0A5 Click here to see Joes book. https://a.co/d/1sEY10J In today’s thought-provoking episode of the Year of Profit Podcast, your host Joe Shortridge dives deep into a transformative truth: Life is not about what you get, it’s about who you become. So many people chase after money, fame, success, or material possessions, thinking those are the keys to happiness and fulfillment. But what if the real reward in life isn’t the “stuff” we accumulate—but the person we become in the process of pursuing our goals? Joe challenges listeners to rethink what success really means, shifting the focus from external achievements to internal growth. Throughout the episode, Joe shares powerful stories, personal insights, and time-tested principles that emphasize the importance of character, resilience, and purpose. He explains how the journey of becoming—of developing discipline, learning through failure, and discovering your passions—is what truly leads to a fulfilling and impactful life. Listeners will learn why chasing goals without personal growth leads to emptiness, and how to shift their mindset to value the inner transformation that occurs along the way. Joe offers actionable steps for embracing growth, such as practicing gratitude, setting growth-focused goals, surrounding yourself with inspiring people, and viewing challenges as opportunities to evolve. This episode is a must-listen for anyone who feels stuck chasing the next big thing, only to find it doesn't bring lasting satisfaction. Whether you're an entrepreneur, creative, or simply someone looking to grow personally and professionally, this message will resonate deeply. Joe also shares how embracing this mindset has changed his own journey—not just in business, but in life—and how adopting a "becoming over getting" attitude can open doors you never knew existed. If you’re ready to become the best version of yourself, not just build a resume or a bank account, then tune in and let’s grow together. Listen now and remember: You don’t get what you want—you get who you are. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

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I Am The Two Most Powerful Words for Success 34:31

11 weeks ago34:31

34:31

I Am The Two Most Powerful Words for Success Please hit Subscribe and leave a 5-Star revue. Click here to see Jens New Book. https://a.co/d/21MUvQ3 Click here to go to my Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to save on Clothing and home goods. https://poshmark.com/closet/happie22 Click here for My book. https://a.co/d/eNG0Dfj Welcome back to The Year of Profit! In today’s episode, we dive deep into the power of one of the most profound affirmations: “I Am.” These two simple words shape your reality, influence your mindset, and set the tone for your success. Affirmations are more than just words; they are declarations of intention. When you say “I am strong,” “I am successful,” or “I am worthy,” you are reinforcing a belief system that can propel you forward. But the opposite is also true—negative self-talk can hold you back. That’s why understanding and harnessing the I Am affirmation is crucial for personal growth. In this episode, I discuss: ✅ How the I Am affirmation rewires your brain for success ✅ The science behind positive affirmations and their impact on your subconscious ✅ Common mistakes people make when using affirmations ✅ Practical ways to integrate I Am affirmations into your daily routine Whether you’re looking to boost confidence, attract abundance, or shift your mindset, this episode will give you actionable strategies to start using I Am affirmations effectively. Remember, the words you speak to yourself matter! The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

1
Reclaiming Your Energy How to Protect Yourself from Emotional Vampires 32:21

12 weeks ago32:21

32:21

Reclaiming Your Energy How to Protect Yourself from Emotional Vampires Please hit that Subscribe/Follow Button. Leave a 5-Star ratting and a positive comment. Click here for go to the Y.O.P Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/2RW3kDM Click here for Jen’s book. https://a.co/d/dHEC9NZ The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential. Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level. Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time. Today we’re diving into a topic that affects just about everyone at some point in life—dealing with toxic people. Whether it’s a co-worker, a family member, or even a so-called friend, toxic individuals can drain your energy, shake your confidence, and leave you questioning yourself. But don’t worry, today we’re going to talk about how to recognize, manage, and, if necessary, remove these people from your life. [Segment 1: Recognizing Toxic People] The first step in dealing with toxic people is recognizing them. Toxic individuals tend to have some common traits: Constant negativity and complaining Manipulation and guilt-tripping Always playing the victim Lack of accountability Draining your energy with their problems without offering support in return Sound familiar? If so, you’re not alone. The good news is, once you can spot these behaviors, you can begin to take action. [Segment 2: Setting Boundaries] One of the most powerful tools in dealing with toxic people is setting boundaries. Boundaries protect your mental and emotional well-being. Here’s how you can do it: Be clear and direct: Let them know what behaviors you will and will not tolerate. Limit your interactions: If possible, minimize the time you spend with them. Learn to say no: Don’t feel obligated to engage with someone who constantly drains you. Keep your emotions in check: Toxic people thrive on reactions, so staying calm is key. Boundaries are not about being rude; they’re about protecting yourself. [Segment 3: Managing Toxic Relationships] Sometimes, we can’t just cut toxic people out—especially if they’re family members or co-workers. In these cases, here are a few strategies: Use the gray rock method: Give minimal responses and show little emotional reaction. Focus on self-care: Surround yourself with positive influences and do things that recharge your energy. Seek support: Talk to a friend, therapist, or mentor about the situation. Shift your mindset: Accept that you can’t change them, but you can control your response. [Segment 4: Dealing with Narcissistic People] Narcissistic individuals can be particularly challenging because they thrive on control, attention, and manipulation. Here’s how you can handle them effectively: Don’t engage in their drama: Narcissists feed off conflict and attention, so keeping interactions brief and unemotional can help. Avoid arguing or justifying yourself: They will twist conversations to make themselves look right and you feel wrong. Set and reinforce boundaries: Be firm in your limits, and don’t allow them to guilt-trip or manipulate you into breaking them. Limit emotional exposure: Avoid sharing personal vulnerabilities, as narcissists may use them against you. Consider distancing yourself: If the relationship is causing significant distress, stepping away may be the healthiest option. Narcissists often use tactics like gaslighting, where they distort reality to make you doubt yourself, or love bombing, where they overwhelm you with affection before becoming controlling. Understanding these behaviors can help you navigate interactions with them more effectively. The key is to stay grounded in your own truth and not let them dictate your self-worth. If you must interact with a narcissist regularly, such as in a work or family setting, consider practicing emotional detachment. This means acknowledging their behavior without allowing it to affect your inner peace. Stay confident in your decisions, and remember that their perception of you does not define who you are. [Segment 5: Knowing When to Walk Away] There comes a point when you have to decide if a relationship is worth saving. If someone constantly disrespects your boundaries, drains your energy, or manipulates you, it might be time to step away. Cutting ties with a toxic person isn’t easy, but sometimes it’s necessary for your own well-being. [Closing Thoughts] At the end of the day, you deserve to be surrounded by people who uplift and support you. Dealing with toxic individuals is never fun, but by recognizing their behaviors, setting firm boundaries, and knowing when to walk away, you can take control of your own peace and happiness. Thank you. If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need to hear this today. And if you have any experiences or tips on dealing with toxic people, I’d love to hear them—reach out on social media or drop a comment!…

Year of Profit

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Breaking Free How Embracing Vulnerability Can Change Your Life 29:31

13 weeks ago29:31

29:31

Breaking Free How Embracing Vulnerability Can Change Your Life Please hit Subscribe/Follow and leave a 5-Star revue. Please leave a positive comment Click here to go to the Year of Profit Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see Joe’s book. https://a.co/d/ejkwbXt Click here to go to YouTube. https://www.youtube.com/@yearofprofit8622 On today’s episode of The Year of Profit podcast, Joe dives into an often-overlooked key to success—the power of vulnerability. Many people see vulnerability as a weakness, something to be avoided at all costs, but Joe challenges this mindset, arguing that embracing vulnerability is actually one of the most powerful ways to grow, connect, and transform your life. He starts by sharing a personal story of how being open about his struggles—both in business and in life—allowed him to build stronger relationships and gain unexpected opportunities. Instead of pretending to have everything figured out, he leaned into uncertainty, admitted his fears, and found that people responded with support and trust. Vulnerability, he explains, isn’t about exposing weaknesses; it’s about having the courage to be authentic, even when it’s uncomfortable. Throughout the episode, Joe offers practical ways to harness vulnerability in daily life. First, he encourages listeners to reframe failure—not as something to fear, but as a stepping stone to growth. When you admit you don’t know everything, you open yourself to learning and innovation. Next, he highlights the power of honest communication, whether in personal relationships, leadership roles, or entrepreneurship. People connect with authenticity, and showing vulnerability allows for deeper, more meaningful connections. Joe also touches on the fear of judgment, reminding listeners that everyone struggles with self-doubt, but the people who succeed are those who push through it. He challenges listeners to take small steps—whether that means sharing an idea despite the fear of rejection, asking for help, or being honest about challenges rather than masking them. By the end of the episode, Joe makes it clear: vulnerability isn’t a weakness—it’s a superpower. When you stop hiding behind perfection and embrace the uncertainty of life, you open yourself to real growth, stronger connections, and opportunities you never saw coming. Today’s episode is a must-listen for anyone looking to break free from fear and step into a more authentic, empowered version of themselves. The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential. Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level. Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.…

Year of Profit

1
Balance & Harmony Tapping Into the Mind-Body Connection 31:08

14 weeks ago31:08

31:08

Balance & Harmony Tapping Into the Mind-Body Connection Please hit Subscribe/Follow and leave a 5-Star revue. Please leave a positive comment Click here to go to the Year of Profit Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see Joe’s book. https://a.co/d/73trdXq Click here to go to YouTube. https://www.youtube.com/@yearofprofit8622 The Mind-Body Connection Today we are exploring ways to enhance your well-being and live a healthier, happier life. I’m [Your Name], and today, we’re diving into a fascinating topic: the mind-body connection. How does our physical health impact our mental well-being? And what simple exercises can we incorporate into our daily routine to improve our mood and mindset? Stick around—we’ve got a lot to uncover! [Segment 1: The Mind-Body Connection] We often think of our minds and bodies as separate, but science tells us they’re deeply interconnected. When we take care of our physical health, we’re also nurturing our mental and emotional well-being. Research shows that regular movement, balanced nutrition, and quality sleep can significantly affect mood, stress levels, and cognitive function. For example, when we exercise, our bodies release endorphins—those feel-good chemicals that reduce stress and boost happiness. Physical activity also helps regulate cortisol, the stress hormone, which can improve our ability to handle daily challenges. But it’s not just about exercise—our diet plays a crucial role too. Nutrient-rich foods fuel our brains, while dehydration or excessive sugar can lead to fatigue and mood swings. And let’s not forget sleep! Poor sleep patterns can lead to increased anxiety and irritability. [Segment 2: Simple Exercises for a Better Mood] Now that we understand the connection, let’s talk about practical ways to use movement to enhance our mental state. You don’t need a gym membership or hours of training—small, consistent actions can make a big difference. 1. Walking: A simple 10-15 minute walk, especially outdoors, can clear your mind and reduce stress. Studies show that exposure to nature also has calming effects on the nervous system. 2. Stretching and Yoga: Gentle stretching or a few basic yoga poses can relieve tension, improve posture, and increase circulation, which all contribute to a sense of well-being. 3. Breathwork and Mindful Movement: Deep breathing exercises, combined with slow, intentional movements like Tai Chi, can help lower stress levels and promote mental clarity. 4. Dance it Out: Putting on your favorite song and dancing, even for just a few minutes, can be an instant mood booster and a fun way to get your body moving. 5. Strength Training: Even light resistance exercises can enhance self-esteem and resilience by promoting strength and endurance in both body and mind. [Segment 3: Making Movement a Daily Habit] The key to maintaining a healthy mind-body connection is consistency. Here are some quick tips for making movement a natural part of your routine: Set reminders to take movement breaks throughout the day. Find an activity you genuinely enjoy—it’s easier to stay consistent when you have fun. Pair movement with another habit, like stretching while watching TV or taking a walk during phone calls. Celebrate small victories—every step counts! Incorporate movement into social activities—join a dance class, go for a hike with friends, or take family walks after dinner. Use technology to stay motivated—fitness apps, smartwatches, or virtual workout classes can help you track progress and stay engaged. Listen to your body—some days you may need intense movement, while other days a gentle stretch will suffice. Honor what feels right for you. Taking care of your physical health is one of the best ways to support your mental and emotional well-being. Whether it’s a short walk, a few deep breaths, or a quick dance break, every bit of movement matters. Try incorporating some of these simple exercises into your day and notice the difference in your mood and mindset. The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals. Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential. If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.…

Year of Profit

1
Living with Purpose and Passion 28:02

15 weeks ago28:02

28:02

Living with Purpose and Passion Please hit Subscribe/Follow and leave a 5-Star revue. Please leave a positive comment Click here to go to the Year of Profit Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see Joe’s book. https://a.co/d/bl7VNIi Click here to go to YouTube. https://www.youtube.com/@yearofprofit8622 On today’s episode of The Year of Profit podcast, Joe dives into a powerful topic that can transform the way you approach life—Living with Purpose and Passion. Too often, people go through the motions, stuck in routines that bring little joy or fulfillment. Joe challenges listeners to break free from autopilot and start living with intention. He begins by explaining that purpose isn’t something you simply stumble upon—it’s something you cultivate through self-reflection, action, and perseverance. Passion, he says, is the fuel that keeps you going, even when challenges arise. The key is aligning your daily actions with your deeper values and aspirations. He shares a personal story of how he once felt lost in a career that paid the bills but drained his spirit. It wasn’t until he took a step back and asked himself, What truly excites me? What impact do I want to make? that he started making changes. Joe emphasizes that finding purpose doesn’t necessarily mean quitting your job or making drastic shifts overnight. Instead, it’s about making small, intentional decisions that lead to a more fulfilling life—whether that means dedicating time to a passion project, shifting your mindset, or surrounding yourself with people who inspire and challenge you. He also touches on the common fears that hold people back, like the fear of failure or the belief that it’s “too late” to pursue something meaningful. But he reassures listeners that living with purpose is a choice you can make at any time. Joe provides actionable steps to help listeners get started: journaling to uncover what excites them, setting clear goals that align with their values, and taking small, consistent steps toward a life that feels truly rewarding. By the end of the episode, Joe’s message is clear—living with passion and purpose isn’t reserved for a lucky few; it’s something anyone can cultivate with the right mindset and effort. If you’ve been feeling stuck, uninspired, or unsure of your next step, today’s episode will give you the motivation and clarity you need to start moving toward a life that excites you every single day. The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential. Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level. Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.…

Year of Profit

1
The Vision Board Blueprint 50:58

16 weeks ago50:58