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119. Six Tips to Avoid Overwhelm This Summer
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Six Tips for Avoiding Overwhelm This Summer----more----
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Summer can bring a lot of pressure to make the most of every moment—but that can quickly lead to burnout. In this episode, we’re talking about six simple tips to help you enjoy your summer without feeling overwhelmed.----more----
We cover:
Creating a flexible plan (and actually sticking to it)
Making it fun—turn your plans into a game
Allowing space for spontaneity and detours
Letting go of perfection and the “shoulds”
Keeping things manageable and realistic
Being present and soaking in the good stuff
This episode is your gentle reminder: it doesn’t have to be perfect to be meaningful.----more----
As always follow for more brave on Instagram @yesyouarebrave or @findingpawnee and @Finding Pawnee on Facebook.
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