Go offline with the Player FM app!
236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh Hagar
Manage episode 484042440 series 2904162
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being.
MEET Kimberleigh Hagar
Kimberleigh Hagar, LCSW , is a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy.
Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on Instagram
- Understanding overthinking and its challenges
- The connection between overthinking and anxiety
- Reconnecting with the body through yoga
- Practical yoga techniques for therapists
- Guided grounding exercise
Connect With Me
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
247 episodes
236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh Hagar
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Manage episode 484042440 series 2904162
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being.
MEET Kimberleigh Hagar
Kimberleigh Hagar, LCSW , is a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy.
Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on Instagram
- Understanding overthinking and its challenges
- The connection between overthinking and anxiety
- Reconnecting with the body through yoga
- Practical yoga techniques for therapists
- Guided grounding exercise
Connect With Me
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
247 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.