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194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg

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Manage episode 434113109 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?

MEET Cherie Lindberg

Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

IN THIS PODCAST:

  • What is Brainspotting? 6:33
  • What is Parts Work?? 10:31
  • What are the different parts of IFS? 15:11
  • What are the challenges of parts work? 24:05

What Is Brainspotting?

  • What does a Brainspotting session look like?
  • Different resolutions for everyone when using brain spotting

What Is Parts Work?

  • What is Implicit Parts Work?
  • What is Explicit Parts Work?
  • The importance of understanding your client's unique system
  • Holding space for your clients and overcoming resistance

What Are The Different Parts Of IFS?

  • Re-processing trauma for a better outcome
  • The importance of allowing the client to label parts for themselves
  • How do you educate your clients on parts work

What Are The Challenges Of Parts Work?

  • The importance of using your client's language when introducing parts work
  • What is a resource spot in parts work?
  • What is self-spotting?
  • What is Elevated Life Academy?

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day Aura Guest Pass from Chris McDonald

Resources Mentioned And Useful Links:

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 434113109 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?

MEET Cherie Lindberg

Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

IN THIS PODCAST:

  • What is Brainspotting? 6:33
  • What is Parts Work?? 10:31
  • What are the different parts of IFS? 15:11
  • What are the challenges of parts work? 24:05

What Is Brainspotting?

  • What does a Brainspotting session look like?
  • Different resolutions for everyone when using brain spotting

What Is Parts Work?

  • What is Implicit Parts Work?
  • What is Explicit Parts Work?
  • The importance of understanding your client's unique system
  • Holding space for your clients and overcoming resistance

What Are The Different Parts Of IFS?

  • Re-processing trauma for a better outcome
  • The importance of allowing the client to label parts for themselves
  • How do you educate your clients on parts work

What Are The Challenges Of Parts Work?

  • The importance of using your client's language when introducing parts work
  • What is a resource spot in parts work?
  • What is self-spotting?
  • What is Elevated Life Academy?

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day Aura Guest Pass from Chris McDonald

Resources Mentioned And Useful Links:

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

  continue reading

242 episodes

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