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Episode 65: Slow Breathing
Manage episode 423308788 series 1030749
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
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In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
- Randomization and blinding challenges in yoga research
- Slow breathing parameters for study inclusion/exclusion
- Participant screening for eligiblity
- Outcome measures
- Heart Rate Variability (HRV) using ECG
- PROMIS Anxiety Score – self-reported
- Effect size versus p-value
- Intervention sources – Heart of Yoga by TKV Desikachar
- Conclusions yoga teachers can safely make
78 episodes
Share
Manage episode 423308788 series 1030749
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
…
continue reading
In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
- Randomization and blinding challenges in yoga research
- Slow breathing parameters for study inclusion/exclusion
- Participant screening for eligiblity
- Outcome measures
- Heart Rate Variability (HRV) using ECG
- PROMIS Anxiety Score – self-reported
- Effect size versus p-value
- Intervention sources – Heart of Yoga by TKV Desikachar
- Conclusions yoga teachers can safely make
78 episodes
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Similar to Yoga Research & Beyond
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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