11. From Nerves to Confidence: Tackling Imposter Syndrome in Yoga Teaching

Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

What if your nerves are actually a good thing for your yoga teaching? When you shift your thinking to appreciate how much you care about yoga and your students, nerves can be a secret key to confident yoga teaching!
Let's reframe nerves as an ally, not an obstacle. In this episode, I offer strategies for overcoming imposter syndrome, defining your role as a yoga teacher, and finding confidence in every class you teach. Listen for actionable tips to help you move from self-doubt to self-assurance in the yoga studio!

Chapters:

1. Welcome (0:00): Why imposter syndrome affects so many yoga teachers
2. Understanding Imposter Syndrome (2:15): What it is, why it happens, and how it might actually help you grow
3. Mindset Shifts (6:40): Actionable steps to overcome self-doubt and find your confidence
4. Practical Tips (11:20): Strategies to teach from authenticity and build trust with your students
5. Closing Thoughts (16:10): Recap and affirmation to help you grow as a confident yoga teacher

Links:

• Get my greatest-hits lesson plan

• Teaching Yoga to Athletes online course with private podcast

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

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And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

Chapters

1. Welcome (00:00:00)

2. Understanding Imposter Syndrome (00:02:15)

3. Mindset Shifts (00:06:40)

4. Practical Tips for Managing Nerves (00:11:20)

5. Affirmation and Closing Thoughts (00:16:10)