13. Managing Burnout: Strategies for Sustainable Yoga Teaching

Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

Feeling burnt out as a yoga teacher? You’re not alone. Teaching yoga is rewarding, but it can also be draining if we don’t care for ourselves. In this episode, I explore what burnout looks like, where it comes from, and, most importantly, how to manage it so you can find joy in teaching again.

Chapters:

1.[00:00:00] Introduction to Burnout

I explain why burnout is common among yoga teachers and how to identify its signs.

2.[00:00:33] Burnout vs. Nerves

Learn how to differentiate between healthy pre-class jitters and true burnout.

3.[00:02:03] What Stress and Rest Teach Us

Lessons from exercise physiology about balancing effort and recovery and how this applies to your teaching.

4.[00:05:56] Tips for Managing Burnout

Discover practical strategies for self-care, building consistency, and setting boundaries in your schedule.

5.[00:07:26] Structuring Your Teaching Schedule

Smart scheduling and optimizing your classes can help prevent burnout.

6.[00:11:03] Streamlining Systems for Longevity

Learn how simplifying your teaching process can help preserve energy and keep you inspired.

7.[00:18:13] Affirmation: I Refill My Well

Use this affirmation to remind yourself of the importance of self-care and balance.

👉 Ready to reclaim your energy and joy in teaching? Check out my books and mentorship program to support your teaching journey:

• The Art of Yoga Sequencing

• The Workshop Workbook

• The Athlete’s Guide to Recovery

• Mastering The Art of Yoga Sequencing Mentorship Membership

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

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• Bluesky
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And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

Chapters

1. Introduction to Burnout (00:00:00)

2. Burnout vs. Nerves (00:00:33)

3. Exercise Physiology and Burnout (00:02:03)

4. Recognizing Burnout Signs (00:05:56)

5. Tips for Managing Burnout (00:07:26)

6. Structuring Your Schedule (00:11:03)

7. Streamlining Systems to Avoid Burnout (00:13:53)

8. Affirmation: I Refill My Well (00:18:13)