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Walking Meditation for Creativity - Overcome Writer's Block
Manage episode 348507890 series 3096871
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Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our minds when we are without movement. This meditation gets the body mindfully moving around the room to awaken new ideas and perspectives. The key is to be MINDFUL—to remain present with the movement, and with your breath.
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