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How to Make Long-term Behaviour Change Stick
Manage episode 468295215 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
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Mentioned in this episode:
The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
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Get honest with yourself — discover what’s really going on, and what to do next.
205 episodes
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Manage episode 468295215 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.
205 episodes
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Similar to You Are Not A Frog
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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