Heather + Anna Lawrence, Life & Habits Coach: Discovering How Habits Help Your Feel Good You Can Feel Good (even When Life Doesn't!) podcast

You Can Feel Good (even when life doesn't!) « »

Heather + Anna Lawrence, Life & Habits Coach: Discovering How Habits Help Your Feel Good

4y ago 1:20:33

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This week's episode is all about leverage habits and routine to help you feel good! Watch the full video of this podcast here. Listen into my conversation with Anna Lawrence, a life and habits coach who specializes in reshaping your morning and evening rituals - and is a Chopra-certified Ayurvedic Instructor.

She is committed to helping you live spiritually, boldly, courageously, & in the present moment. It’s easy to get stuck in a mundane routine where you sleep, eat, work, and repeat. It doesn’t have to be like that. In fact, it shouldn’t be like that.
Anna has been there and knows how tough it can be to change your habits. At Anna Lawrence Coaching, you have the support, accountability, & countless tools to reshape your habits. It's time to say goodbye to your old habit stories and hello to your new spiritual daily routines – she can help you make this leap through her program: Build Spiritual Habits - Live a Bold Life. Let’s make some magic happen!

1. You can find Anna at the following: Scroll for FREE STUFF!

Website: www.anna-lawrence.com

Instagram: @annabanana3022

Email: [email protected]

Grab Anna's Mindfulness Challenge content for FREE!

Click here to schedule a free breakthrough call with Anna

Click here for Anna's Spiritual Habits Bold Life program

TIP: Checkout the Habit Nest Morning Sidekick Journal - reach out to Anna for a discount code!

2. We talked about so many helpful tools to help you feel good, like these:

(11:42) When you hear "you can feel good even when life doesn't" what's that initial feeling when you hear me say that?

(16:46) Since you are focused on habits and routines, tell me your take on how using routine and habits helps you and our listeners access that "feel good"

(22:36) Listening to our bodies and our emotions to discern what we really like/want/desire

(24:44) Learning to trust ourselves

(32:01) When the feel good feels hard to access, what do we do?

(39:30) Finding our Why--what really matters to us

(44:30) Imago and Relationship Therapy--the power of empathy

(52:31) Giving yourself permission to be flexible with Routines and Habits

(01:01:52) Resources for habits and routines

(01:05:30) Options for your routines--short version, medium size version, and long version routines--helps keep you on track!

(01:06:27) Time for the Fun questions!

(01:13:14) Anna's favorite book is

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)

57 episodes

She is committed to helping you live spiritually, boldly, courageously, & in the present moment. It’s easy to get stuck in a mundane routine where you sleep, eat, work, and repeat. It doesn’t have to be like that. In fact, it shouldn’t be like that.
Anna has been there and knows how tough it can be to change your habits. At Anna Lawrence Coaching, you have the support, accountability, & countless tools to reshape your habits. It's time to say goodbye to your old habit stories and hello to your new spiritual daily routines – she can help you make this leap through her program: Build Spiritual Habits - Live a Bold Life. Let’s make some magic happen!