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Heather + Rev. Ivan Gonzalez: Clinical Therapy, Coaching, and Permission to Feel Good
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This episode is one you won't want to miss so bookmark this for later, ok?!
I had the best time sitting down to have the best conversation about clinical therapy, coaching, and permission to feel good with my dear friend, Rev. Iván Gonzalez. Iván is a pastor in downtown Orlando and Licensed Mental Health Counselor in private practice in central Florida. Clinically, Iván specializes in working with men, addictions, spirituality, relationships, and multi-cultural expressions of healing. Iván has made it his life's work to walk alongside people and communities in order to co-create holistically transformative experiences, anchored in the truth that all people deserve to feel well.
Some of Ivan's feel good activities include playing anything Mario with his four year old, singing love ballads as a karaoke superstar, and convincing his wife to eat at Mexican restaurants as much as possible.
A few things I mentioned in this episode definitely worth following up on:
1. You can find Iván at the following social media platforms:
https://www.facebook.com/holisticounseling
https://www.instagram.com/holisticbilingualcounseling/
https://twitter.com/holisticcounse?lang=en
2. A few topics we discussed worth looking into:
Hayden Dawes--Truly a wonderful voice on accessing the permission we need to live life fully, compassionately, and abundantly
The 12 Steps--12 Step recovery work (AA, Al-Anon, etc.) is a powerful process that invites us all to pursue and discover healing for ourselves and our relationships
The Feeling Wheel--I referenced the Feeling Wheel again in this episode. It's a great tool to begin to explore emotional health and awareness to help you practice feeling good
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, just dropped her first episode on her new podcast, "We Can Do Hard Things".
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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