34: Restructure Your Business To Avoid Burnout With Sabrina Runbeck You Must Be Out Of Your Mind With Dr. Don Wood podcast

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The trick to powerful public speaking | Lawrence Bernstein 17:27

20 weeks ago17:27

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

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34: Restructure Your Business to Avoid Burnout with Sabrina Runbeck

2 years ago 49:27

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Content provided by Dr. Don Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Don Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today's guest Sabrina Runbeck was working as a surgeon when the constant burnout caused her to pivot directions. She now works with clients to recenter their business in a way that brings the team together to work in a way that is productive and doesn't lead to burnout. She goes over how to promote your business and allow your business to flourish and create a strong team.

Learn more about Sabrina here: https://sabrinarunbeck.com/

… continue reading

47 episodes

#Podcasting Education #Self-Improvement #Dr Don Wood

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34: Restructure Your Business to Avoid Burnout with Sabrina Runbeck

You Must Be Out Of Your Mind with Dr. Don Wood

published 2 years ago

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MP3•Episode home

Content provided by Dr. Don Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Don Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today's guest Sabrina Runbeck was working as a surgeon when the constant burnout caused her to pivot directions. She now works with clients to recenter their business in a way that brings the team together to work in a way that is productive and doesn't lead to burnout. She goes over how to promote your business and allow your business to flourish and create a strong team.

Learn more about Sabrina here: https://sabrinarunbeck.com/

… continue reading

47 episodes

#Podcasting Education #Self-Improvement #Dr Don Wood

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You Must Be Out Of Your Mind with Dr. Don Wood

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47: Is Your Past Holding You Back? The Science Behind Emotional Healing w/ Janelle Bruland 37:26

11 days ago37:26

37:26

Janelle Bruland joins Dr. Don Wood to explore the real reason so many of us are stuck—and how science, mindset, and inner work can lead you back to your best self. Through personal stories and practical tools, this episode offers a powerful reminder that true healing begins when we stop ignoring the past and start listening to what our body and mind are really telling us.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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46: Trauma, Science & God: The Breakthrough Methods Helping People Heal for Good w/ Alejandra Crisafulli 53:44

18 days ago53:44

53:44

What if healing anxiety, depression, and chronic illness starts by addressing the root cause—unresolved trauma? In this episode, Dr. Don Wood and Alejandra Crisafulli explore how emotional pain, spiritual disconnection, and nervous system dysregulation keep us stuck. They discuss why true healing requires both science and faith—and how understanding the brain’s protective loops can change everything.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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45: The Hidden Link Between Trauma and Autoimmune Disease: A Crohn’s Survivor’s Story with Mark Nicoll 41:11

25 days ago41:11

41:11

Crohn’s disease. Trauma. Healing from the inside out. In this episode, Mark Nicoll opens up about his journey with autoimmune illness, the emotional shutdown that fueled it, and how reconnecting with his body changed everything. Together with Dr. Don Wood, they explore the mind-body link, the role of the nervous system, and why real recovery requires more than just treating symptoms. Plus, Mark shares insights from his healing framework, Paincation .…

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You Must Be Out Of Your Mind with Dr. Don Wood

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44: How Trauma Rewires Your Brain and How to Take Back Control with Holly McNeill 41:00

5 weeks ago41:00

41:00

What if your mind isn’t the problem—but the programming is? In this episode, Dr. Don Wood and Holly McNeill explore how clarity can break deep mental loops, why change triggers resistance, and what it takes to truly rewire the brain for healing and growth.

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You Must Be Out Of Your Mind with Dr. Don Wood

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43: Breaking Generational Trauma - The Real Reset with John Vagueiro 52:35

6 weeks ago52:35

52:35

Entrepreneur John Vagueiro shares his deeply personal journey through chronic anxiety, subconscious reprogramming, and how the TIPP method gave him the clarity and calm to thrive in business and parenting.

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You Must Be Out Of Your Mind with Dr. Don Wood

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42: Silencing the Brain Bully & Embracing Vulnerability with Lynn Smith 46:17

7 weeks ago46:17

46:17

Former news anchor and media trainer Lynn Smith joins Dr. Don Wood to unpack how unresolved trauma and self-doubt—what Lynn calls the “brain bully”—can sabotage high performance. They discuss how childhood experiences shape our beliefs, how vulnerability is a superpower for authentic connection, and what it really takes to break trauma loops that limit growth. Lynn opens up about overcoming panic attacks and how she now helps others show up with confidence and clarity—on and off camera.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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41: Emotions Guide Healing Process with Randy Lyman 1:01:44

8 weeks ago1:01:44

1:01:44

Randy Lyman, an expert in emotional healing and energy work, joins Dr. Don Wood to uncover how unresolved trauma impacts our health, relationships, and overall well-being. They explore how suppressed emotions can block intuition and clarity, and why embracing emotions is key to personal transformation. This episode dives deep into the emotional revolution reshaping how we view healing, success, and the mind-body connection.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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40: Healing Minds, Breaking Limits with Devon Bandison 55:48

9 weeks ago55:48

55:48

Devon Bandison, the go-to mindset coach for NBA players and top performers, joins Dr. Don Wood to explore how childhood trauma and early beliefs shape our identity, leadership, and success. They dive into the hidden "winning formulas" we develop as kids to survive—and how those same strategies can limit us as adults. This conversation reveals why true transformation requires reprogramming who you are, not just what you do.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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39: Transforming Education: Connection Before Content with Teresa Lubovich 1:11:59

10 weeks ago1:11:59

1:11:59

Teresa Lubovich and Dr. Don Wood dive into how emotional dysregulation and unresolved trauma in children directly impact their ability to learn and thrive—both in and out of the classroom. 🎧 What You’ll Learn in This Episode : ✅ Why emotional regulation is the foundation for effective learning ✅ How trauma and family dynamics shape children’s behavior and focus ✅ What it means to create a safe, connected environment before teaching content In this episode, educator and founder Teresa Lubovich shares insights from her years of working with children and teens struggling with anxiety, trauma, and learning challenges. Alongside Dr. Don Wood, she explores the deeper causes behind student disengagement and why traditional education often fails to address the emotional needs of children. Together, they advocate for a new model—one rooted in connection, presence, and nervous system regulation.…

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You Must Be Out Of Your Mind with Dr. Don Wood

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38: Let Yourself Off The Hook with Liam Naden 1:00:02

2 years ago1:00:02

1:00:02

Liam Naden is a speaker, teacher, author, and researcher who teaches audiences how to find success by using their brains. He offers coaching and masterclasses on solving problems in your life with your brain. He joins Dr. Don to talk about the false belief of self-sabotage and how to not be defined by labels like anxiety and depression - but rather get to the root of what is causing those symptoms. Learn more about Liam here: https://liamnaden.com/…

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You Must Be Out Of Your Mind with Dr. Don Wood

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37: The World of Plastic Surgery with Dr. Lopa Gupta 1:01:15

2 years ago1:01:15

1:01:15

Dr Lopa Gupta is a board-certified top festoon and eyelid surgeon. She discusses her extensive knowledge of medicine and how she made the switch to cosmetics procedures. Her office in New York handles minimally invasive procedures that assist in everything from anti-hanging to face lifts. Learn more about Dr Lopa Gupta here: https://www.drlopagupta.com/…

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You Must Be Out Of Your Mind with Dr. Don Wood

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36: The Helix Method with Louisa Havers 47:54

2 years ago47:54

47:54

Louisa Havers helps high level entrepreneurs and coaches live at their highest value. She gives her clients the tools to find flow in their life and business. She goes over how your energy can contribute to your daily life and happiness. Louisa and Dr. Don discuss how your emotional health can affect your physical health as well. Learn more about Louisa here: https://louisahavers.com/…

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You Must Be Out Of Your Mind with Dr. Don Wood

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35: Microdosing and the Mind with Peggy Van de Plassche 55:20

2 years ago55:20

55:20

Peggy Van de Plassche is the host of The Microdose Diet, a podcast where she walks listeners through the value of microdosing. While working a stressful job, Peggy discovered a way to let go of the stress and regain control of her life through microdosing. Peggy and Don discuss the connection between the mind and body and what past trauma can to to it. Learn more about Peggy here: https://peggyvandeplassche.com/…

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You Must Be Out Of Your Mind with Dr. Don Wood

You Must Be Out Of Your Mind with Dr. Don Wood podcast artwork

1
34: Restructure Your Business to Avoid Burnout with Sabrina Runbeck 49:27

2 years ago49:27

49:27

Today's guest Sabrina Runbeck was working as a surgeon when the constant burnout caused her to pivot directions. She now works with clients to recenter their business in a way that brings the team together to work in a way that is productive and doesn't lead to burnout. She goes over how to promote your business and allow your business to flourish and create a strong team. Learn more about Sabrina here: https://sabrinarunbeck.com/…

Y

You Must Be Out Of Your Mind with Dr. Don Wood

You Must Be Out Of Your Mind with Dr. Don Wood podcast artwork

1
33: Finding Stability in Finances with Jaden Sterling 1:03:55

2 years ago1:03:55

1:03:55

Jaden Sterling has over 30 years of professional investing experience. He is the founder of Sterling Stock Ed. Inc. He joins Dr. Don to discuss how to make smart financial moves and how that can positively or negatively affect your mental health. They talk everything from politics to news to stocks and how to use them in your favor rather than your detriment. Learn more about Jaden here: https://sterlingstockpicker.com/…

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