Artwork

Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Dave Asprey: Biohacking for High Performing Entrepreneurs | Mental Health | YAPClassic

1:02:05
 
Share
 

Manage episode 484361793 series 2374135
Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity.

In this episode, Hala and Dave will discuss:

(00:00) Introduction

(01:29) Dave Asprey's Early Life and Health Struggles

(03:05) From Internet Pioneer to Biohacking Guru

(06:24) The Birth of Bulletproof Coffee

(09:31) The Philosophy Behind Biohacking

(17:21) The Future of Human Longevity

(25:40) Preventing and Reversing Alzheimer's

(26:46) Dave Asprey's Current Ventures and Closing Thoughts

(27:57) Redefining Age: Biological vs. Calendar Years

(28:54) Measuring Biological Age: True Age and Telomeres

(29:46) Personal Development and Biological Influence

(31:15) Anti-Aging Investments and Strategies

(32:32) The Power of Intermittent Fasting

(35:27) Understanding Fasting: Beyond Food

(41:56) Ketosis vs. Autophagy: The Science Explained

(45:03) Fasting During Ramadan: Health Insights

(49:05) Quick Fire: Different Fasting Methods

(51:04) Fasting Differences: Men vs. Women

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.

Airbnb - Find yourself a co-host at airbnb.com/host

Resources Mentioned:

Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services - yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

  continue reading

613 episodes

Artwork
iconShare
 
Manage episode 484361793 series 2374135
Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity.

In this episode, Hala and Dave will discuss:

(00:00) Introduction

(01:29) Dave Asprey's Early Life and Health Struggles

(03:05) From Internet Pioneer to Biohacking Guru

(06:24) The Birth of Bulletproof Coffee

(09:31) The Philosophy Behind Biohacking

(17:21) The Future of Human Longevity

(25:40) Preventing and Reversing Alzheimer's

(26:46) Dave Asprey's Current Ventures and Closing Thoughts

(27:57) Redefining Age: Biological vs. Calendar Years

(28:54) Measuring Biological Age: True Age and Telomeres

(29:46) Personal Development and Biological Influence

(31:15) Anti-Aging Investments and Strategies

(32:32) The Power of Intermittent Fasting

(35:27) Understanding Fasting: Beyond Food

(41:56) Ketosis vs. Autophagy: The Science Explained

(45:03) Fasting During Ramadan: Health Insights

(49:05) Quick Fire: Different Fasting Methods

(51:04) Fasting Differences: Men vs. Women

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.

Airbnb - Find yourself a co-host at airbnb.com/host

Resources Mentioned:

Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services - yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

  continue reading

613 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play