50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻

Your ADHD Besties

Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N!

This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to.

First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that’s looked like over time). Tara talks through her own exploration of neurodiversity and why she feels she sits more in the ADHD-only camp.

DIVERGENT DILEMMAS:

💌 “My friend needs time to decide whether she wants to continue our friendship and I can’t handle the rejection.”

- We talk about our old babe Rejection Sensitive Dysphoria (RSD), friendship limbo, and why ghosting hits differently when you’re neurodivergent.

- We also discuss why women with ADHD are way more likely to experience emotional highs and lows in friendships – and how we can soften the shame and start building safer emotional habits.

💌“Help! When I’m not nearby friends and family, I find it impossible to stay in contact.”
- Classic ‘out of sight, out of mind’ struggle!

- We chat about the emotional spiral that comes from not replying, plus gentle hacks to help you stay connected even when your brain is on ✨airplane mode✨.

Don’t forget to grab our FREE Emoji Texting Guide – low effort ways to show you care, even when words feel impossible:
https://adhdbesties.com/download-free-emoji-guide

LOVE ALWAYS!

Tara & Grace xx
(don’t RSD -come on, you should know this by now)

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Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.