We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Carol Costello Presents: The God Hook
In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…
399 5 Types of OCD Compulsions
Manage episode 436997052 series 1082373
Content provided by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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392 episodes
ShareManage episode 436997052 series 1082373
Content provided by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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392 episodes
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 50:51
50:51 
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Play Later Play Later Lists Like LikedIn this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 430 How to Stop Overthinking Every Social Interaction 14:55
14:55 Play Later Play Later Lists Like Liked14:55
Play Later Play Later Lists Like LikedIn this episode of Your Anxiety Toolkit , Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 429 The Secret to Unshakable Confidence (with Russ Harris) 44:17
44:17 Play Later Play Later Lists Like Liked44:17
Play Later Play Later Lists Like LikedIn this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50
16:50 Play Later Play Later Lists Like Liked16:50
Play Later Play Later Lists Like LikedIn this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 427 Listen to This if You are Completely Overwhelmed 17:50
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Play Later Play Later Lists Like LikedIf you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 426 Do I have GAD or OCD? (or both) How to tell the difference 29:22
29:22 Play Later Play Later Lists Like Liked29:22
Play Later Play Later Lists Like LikedNot sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 425 Overcoming Anticipatory Anxiety (with Sally Winston) 49:58
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Play Later Play Later Lists Like LikedAnticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder 30:30
30:30 Play Later Play Later Lists Like Liked30:30
Play Later Play Later Lists Like LikedStruggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) 28:15
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Play Later Play Later Lists Like LikedIn this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 422 If You Are in a Tough Place Right Now, This Will Change Your Life 18:11
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Play Later Play Later Lists Like LikedIn this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 421 How to Be Optimistic (in a Scary World) 15:27
15:27 Play Later Play Later Lists Like Liked15:27
Play Later Play Later Lists Like LikedIn this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who are working to make a positive difference. Find out how focusing on what you can control can shift your mindset. Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook. Get practical tips for spotting acts of kindness and beauty in your everyday life. Understand why optimism is a practice and how you can start cultivating it today.…
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 420 My Bravest Year Yet (my personal PTSD + OCD journey) 42:42
42:42 Play Later Play Later Lists Like Liked42:42
Play Later Play Later Lists Like LikedIn this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 419 Perfectionism OCD (with Danielle & Andrew Cohen) 39:01
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Play Later Play Later Lists Like LikedIn this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
1 418 Listen to This if You Are Having a Panic Attack 27:27
27:27 Play Later Play Later Lists Like Liked27:27
Play Later Play Later Lists Like LikedIn this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm.
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continue reading
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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