428 The Fear of Judgment: How to Stop Worrying About What Others Think

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

#Mental Health #Anxietymindfulnessmeditation #Fitness #Kimberley Quinlan, LMFT #Kimberley Quinlan #LMFT #Health and Well-Being #Podcasting Education #Self-Improvement

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

about a year ago 16:50

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In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

397 episodes

428 The Fear of Judgment: How to Stop Worrying About What Others Think

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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published about a year ago

MP3•Episode home

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

397 episodes

#Mental Health #Anxietymindfulnessmeditation #Fitness #Kimberley Quinlan, LMFT #Kimberley Quinlan #LMFT #Health and Well-Being #Podcasting Education #Self-Improvement

All episodes

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50

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