Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones
Manage episode 359347845 series 3399082
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut.
They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit from a lower carb approach, and who low carb diets might actually be harmful for.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing carbohydrates strategically to support optimal gut and hormone health. They teach you how to build nutrient dense, fiber rich carbohydrates into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on carbohydrates, and tangible action steps to get started with today.
Links:
Jillian Greaves:
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Abigail Hueber:
37 episodes
Share
Manage episode 359347845 series 3399082
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut.
They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit from a lower carb approach, and who low carb diets might actually be harmful for.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing carbohydrates strategically to support optimal gut and hormone health. They teach you how to build nutrient dense, fiber rich carbohydrates into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on carbohydrates, and tangible action steps to get started with today.
Links:
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
37 episodes
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Similar to Your Body Has Your Back
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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