Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Natural ways to support GLP-1, the real “nature’s ozempic”
Manage episode 378526904 series 3399082
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health.
They clear up confusion about berberine, a popular trending supplement that has been touted as “nature’s Ozempic” exploring how it works, what to be aware of and who it's right (or wrong) for. They remind us that weight loss is not a direct reflection of our inner wellbeing and health. They help to provide thoughtful, specific and informed discussion around the social and emotional challenges that GLP-1 agonists may present. Their goal is to help you understand the opportunities we all have for supporting GLP-1 mechanisms naturally.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
37 episodes
Share
Manage episode 378526904 series 3399082
Content provided by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Greaves & Abigail Hueber, Jillian Greaves, and Abigail Hueber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health.
They clear up confusion about berberine, a popular trending supplement that has been touted as “nature’s Ozempic” exploring how it works, what to be aware of and who it's right (or wrong) for. They remind us that weight loss is not a direct reflection of our inner wellbeing and health. They help to provide thoughtful, specific and informed discussion around the social and emotional challenges that GLP-1 agonists may present. Their goal is to help you understand the opportunities we all have for supporting GLP-1 mechanisms naturally.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
37 episodes
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Similar to Your Body Has Your Back
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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