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205: Healing the Heart - Overcoming Fear, People Pleasing, and Unseen Grief

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Manage episode 471326574 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.

Opening music: Daniel Michael

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 471326574 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.

Opening music: Daniel Michael

  continue reading

224 episodes

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