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How to Stop Feeling Scattered and Start Being Present

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Manage episode 469349822 series 2796712
Content provided by Izolda Trakhtenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Izolda Trakhtenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mindfulness Isn’t What You Think—It’s How You Think

Do your thoughts ever feel like they’re running the show—pulling you in a hundred directions at once? In this episode of Your Creative Mind, we’re exploring what it truly means to have a mindful mind. Mindfulness isn’t just about stress relief—it’s a game-changer for creativity, focus, and peace of mind. You’ll learn how mindfulness shapes your conscious and subconscious thought processes and three unique techniques to build mindfulness in ways you might not have tried before. Whether you’re an entrepreneur, creative, or business leader, this episode will give you practical tools to be more present, intentional, and in control of your thoughts. Want to take this further? Book a free 15-minute Discovery Call—link in the Show Notes! Tune in now for a more mindful, creative life.

Connect with Izolda

Website: https://IzoldaT.com

BlueSky: https://bsky.app/profile/izoldat.bsky.social.

Book Your Discovery Call: https://calendly.com/izoldat/discovery-call

New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

Submit a Play to the Your Creative Table Read Podcast Series

One Minute Movies

A Close Shave

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Diz Wit

Flip Your Inner Script to Stop Negative Thoughts From Ruining Your Day.

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link)
URL: https://brain.fm/innovativemindset

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

Are you getting anything out of the show? I'd love it if you would buy me a coffee.

Listen on These Channels

Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 469349822 series 2796712
Content provided by Izolda Trakhtenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Izolda Trakhtenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mindfulness Isn’t What You Think—It’s How You Think

Do your thoughts ever feel like they’re running the show—pulling you in a hundred directions at once? In this episode of Your Creative Mind, we’re exploring what it truly means to have a mindful mind. Mindfulness isn’t just about stress relief—it’s a game-changer for creativity, focus, and peace of mind. You’ll learn how mindfulness shapes your conscious and subconscious thought processes and three unique techniques to build mindfulness in ways you might not have tried before. Whether you’re an entrepreneur, creative, or business leader, this episode will give you practical tools to be more present, intentional, and in control of your thoughts. Want to take this further? Book a free 15-minute Discovery Call—link in the Show Notes! Tune in now for a more mindful, creative life.

Connect with Izolda

Website: https://IzoldaT.com

BlueSky: https://bsky.app/profile/izoldat.bsky.social.

Book Your Discovery Call: https://calendly.com/izoldat/discovery-call

New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

Submit a Play to the Your Creative Table Read Podcast Series

One Minute Movies

A Close Shave

Career Suicide

Diz Wit

Flip Your Inner Script to Stop Negative Thoughts From Ruining Your Day.

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link)
URL: https://brain.fm/innovativemindset

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

Are you getting anything out of the show? I'd love it if you would buy me a coffee.

Listen on These Channels

Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |

  continue reading

106 episodes

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