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Episode 2: Eat Your F'n Calories.
Manage episode 206761814 series 2318531
Content provided by Corey Enman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corey Enman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you eating 12-1500 calories to lose weight? If you are, whoever told you to do that is an idiot. This episode tells you why you should not only be eating way more calories than you are to lose weight, but why it's essential if you want to keep it off long term. If you are starving yourself and doing hours of cardio to lose weight, this podcast is for you.
…
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9 episodes
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Manage episode 206761814 series 2318531
Content provided by Corey Enman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corey Enman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you eating 12-1500 calories to lose weight? If you are, whoever told you to do that is an idiot. This episode tells you why you should not only be eating way more calories than you are to lose weight, but why it's essential if you want to keep it off long term. If you are starving yourself and doing hours of cardio to lose weight, this podcast is for you.
…
continue reading
9 episodes
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Similar to Your Fat Doesn't Care
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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