))
Why Everyone Needs A Multivitamin
Manage episode 253900231 series 2622396
Content provided by Martha Rosenstein, FNP, Martha Rosenstein, and FNP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Rosenstein, FNP, Martha Rosenstein, and FNP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin.
Resources Mentioned in This Episode
NEW! Become a podcast supporter!
Get the Find Your Perfect Diet course
STUDY: Vitamins for chronic disease prevention in adults: clinical applications
STUDY: Long-latency deficiency disease: insights from calcium and vitamin D
FullScript - create a free account to see what specific brands of supplements I recommend (I have a whole category for multivitamins, it’s under “General Wellness”), plus get 10% off your order!
Full show notes available at http://therenegadenp.com/37
Music courtesy of soundotcom.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support52 episodes
Share
