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Ep. 10 - Hormones Can Bully Us
Manage episode 473353592 series 3625068
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In this episode we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insights, and a few ‘Aha!’ moments as we take back the power from our internal hormonal overlords!
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