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Ep. 12 - The Comeback Crown: Building Real Resilience in a Messy World
Manage episode 478421857 series 3625068
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Life’s not all glitter and gold—sometimes it’s ugly cries in the car and too much ice cream. But guess what? That’s where resilience is born. In this episode of Your Mental Highness, we’re getting real about setbacks, failure, and how to bounce forward, not just back. I’m stepping in as your motivational psychologist (and unofficial resilience coach) to give you tools that actually work. We’ll talk reframing, self-compassion, strategy, and action—and maybe a little karaoke. So put on your crown, royal listener. It’s time to build your bounce-back muscle and become unstoppable.
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