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Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online Business
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Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)
Manage episode 456369792 series 3573046
Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Got a question? Send me a text.
What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and expands our window of tolerance.
We reveal practical tools such as the 5 (sight)-4 (touch)-3-(hear)2-(smell)-1 (taste) grounding technique and box breathing, which can help calm the nervous system before taking action. Focusing on the power of language, we advocate for gentle encouragement that cultivates curiousity instead of judgment.
On this episode we discuss:
- Starting small and slow to gain confidence and evidence for your brain
- Using tools to calm the nervous system
- What your fear is trying to teach you
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://carmentuleta.com/home) or on her Instagram here (https://www.instagram.com/carmentuleta).
Resources mentioned in this episode:
- 4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
- Feel the Fear and Do It Anyway by Susan Jeffers, PhD
Want to learn more? Here are your next steps:
Step 1: Join my FREE Facebook Community.
Connect, share, and learn how to master your money with other women just like you.
➡️ Join here: https://www.facebook.com/groups/941450038160915
Step 2: Grab your FREE Human Design chart
Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?
➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart
Step 3: Ready to transform your relationship with money and build true financial confidence?
Let’s create a strategy that feels aligned, intentional, and empowering—just for you.
➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support
Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.
From my soul to yours,
Erin
Chapters
1. Intro and Podcast Overview (00:00:00)
2. Guest Intro: Carmen Tuleta (00:01:47)
3. Discussing "Iterating in Our Head" (00:02:37)
4. Education and Thinking Patterns (00:04:46)
5. Taking Action vs. Overthinking (00:07:37)
6. Tools for Managing Overthinking (00:12:03)
7. Impact of Personal Development Tools (00:18:51)
8. Anxiety and Action (00:22:12)
9. Embracing Fear (00:24:33)
10. Closing and How to Connect with Carmen (00:25:48)
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