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Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online Business
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Ep. 79 Breathwork Explained: The Science and Benefits Behind It (with special guest John Hall)
Manage episode 462718105 series 3573046
Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Got a question? Send me a text.
In this episode, I'm joined by John Hall, a breathwork facilitator and practitioner, to dive deep into the transformative practice of breathwork. Together, we unpack the scientific benefits, how intentional breathing impacts the body and mind, and why it's becoming a go-to tool for stress relief, mental clarity, and emotional healing. Whether you're new to breathwork or looking to expand your practice, this episode offers valuable insights and practical tips.
In this episode, we explore:
- John's journey with Breathwork: How Breathwork transformed his life and led him to help others.
- What is Breathwork? A simple, clear definition and how it works.
- The Science of Breathwork: How it influences the nervous system, reduces anxiety, and promotes healing.
- How Breathwork supports mental health and emotional regulation
- Key Benefits of Breathwork: From lowering cortisol to boosting energy and focus.
- Tips for Integrating Breathwork into Daily Life: Simple ways to use breathwork to stay grounded and balanced.
If you've ever wondered how something as simple as breathing can shift your mood, improve your health, and reconnect you to your body, this conversation will inspire you to take that first deep breath.
If you would like to connect more with John, you may do so here (https://www.johnhallcoaching.com)
Ready to feel more confident and create more ease with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.
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Want to learn more? Here are your next steps:
Step 1: Join my FREE Facebook Community.
Connect, share, and learn how to master your money with other women just like you.
ā”ļø Join here: https://www.facebook.com/groups/941450038160915
Step 2: Grab your FREE Human Design chart
Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?
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Step 3: Ready to transform your relationship with money and build true financial confidence?
Letās create a strategy that feels aligned, intentional, and empoweringājust for you.
ā”ļø Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support
Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.
From my soul to yours,
Erin
Chapters
1. Exploring Breathwork and Self-Healing (00:00:00)
2. Expanding Awareness Through Breathwork (00:12:07)
3. Harnessing Breathwork and Meditation Skills (00:22:55)
4. Practicing Mindfulness in Daily Life (00:30:46)
5. Navigating Imposter Syndrome Through Awareness (00:41:35)
103 episodes
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