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Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online Business
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93 | Stressed About Money? How Emotional Regulation Can Change Everything
Manage episode 472558390 series 3573046
Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Got a question? Send me a text.
Ever wonder why you procrastinate on checking your bank account or feel tight in your chest when setting prices? It’s likely your nervous system stuck in fight, flight, freeze, or fawn mode around finances.
Money avoidance, guilt, and shame aren’t character flaws—they’re automatic nervous system responses. When money feels threatening, your body activates survival mechanisms that influence your financial behavior without you even realizing it.
In this episode, I share why this happens with you and money and give you practical tools to help calm your nervous system around money.
Key Takeaways:
- Nervous System Responses to Money
- Emotional Regulation and Financial Confidence
- Practical Tools to Calm the Nervous System Around Money
- The Power of Language and Energy
- Building Lasting Financial Confidence
Want to learn more? Here are your next steps:
Step 1: Join my FREE Facebook Community.
Connect, share, and learn how to master your money with other women just like you.
➡️ Join here: https://www.facebook.com/groups/941450038160915
Step 2: Grab your FREE Human Design chart
Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?
➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart
Step 3: Ready to transform your relationship with money and build true financial confidence?
Let’s create a strategy that feels aligned, intentional, and empowering—just for you.
➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support
Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.
From my soul to yours,
Erin
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