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Reflection - Letting Go of What I Can’t Control

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Manage episode 489006753 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a companion podcast for this morning's mantra.

Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.

Your Morning Mantra: I let go of what I cannot control

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

2995 episodes

Artwork
iconShare
 
Manage episode 489006753 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a companion podcast for this morning's mantra.

Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.

Your Morning Mantra: I let go of what I cannot control

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

2995 episodes

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