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Reflection - Letting Go of What I Can’t Control
Manage episode 489006753 series 2949877
This is a companion podcast for this morning's mantra.
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
2995 episodes
Manage episode 489006753 series 2949877
This is a companion podcast for this morning's mantra.
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
2995 episodes
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