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Reflection - Releasing What No Longer Serves Me
Manage episode 488063483 series 2949877
This is a companion podcast for this morning's mantra.
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
2992 episodes
Manage episode 488063483 series 2949877
This is a companion podcast for this morning's mantra.
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
2992 episodes
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