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Content provided by Rachel Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 355: Addressing YOUR Back-to-School Anxiety
Manage episode 500228930 series 2908118
Content provided by Rachel Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A new school year can bring excitement, but for kids with big emotions, it may also bring worry, “what if” questions, and knots in the stomach. As parents, we want to jump in with reassurances, solutions, or distractions, but those attempts -- which are actually signs of our anxiety -- often increase our kids’ Yuck. Fortunately, a simple strategy can help us center ourselves so we can support our children more effectively.
In this episode, you’ll learn:
Why we need to regulate ourselves before we try to help our kids
Simple actions we can take reduce their anxiety (and our discomfort with their discomfort)
What our children need in order to handle their transition to school with confidence, even when we’re not there to help
--
FREE RESOURCE: "Discomfort is not dangerous" printable
101 episodes
Share
Manage episode 500228930 series 2908118
Content provided by Rachel Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A new school year can bring excitement, but for kids with big emotions, it may also bring worry, “what if” questions, and knots in the stomach. As parents, we want to jump in with reassurances, solutions, or distractions, but those attempts -- which are actually signs of our anxiety -- often increase our kids’ Yuck. Fortunately, a simple strategy can help us center ourselves so we can support our children more effectively.
In this episode, you’ll learn:
Why we need to regulate ourselves before we try to help our kids
Simple actions we can take reduce their anxiety (and our discomfort with their discomfort)
What our children need in order to handle their transition to school with confidence, even when we’re not there to help
--
FREE RESOURCE: "Discomfort is not dangerous" printable
101 episodes
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Similar to Your Parenting Long Game
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
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continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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