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S7 Ep10: Leading Without Burning Out — What to Know Before It’s Too Late
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Welcome back to Your Path to Career Success, the podcast that helps you build the skills, confidence, and strategy to thrive in your career.
In this 15-minute episode, we’re shining a light on a challenge many leaders face behind the scenes — burnout. Whether you’re stepping into leadership for the first time or have been leading for years, this conversation will help you recognise the early warning signs and build habits that protect your energy, so you can lead sustainably without sacrificing your health or happiness.
Because the truth is, leadership isn’t about doing more — it’s about doing the right things sustainably. And protecting your energy is one of the most powerful leadership skills you can build.
What You’ll Learn in This Episode:
• Why Leaders Are at Higher Risk of Burnout – Understand why leadership roles come with hidden emotional labour and stress that can quietly drain your energy.
• The Early Signs You Shouldn’t Ignore – Learn to spot the subtle whispers of burnout before they escalate into bigger health and performance issues.
• How to Shift from Overload to Ownership – Real stories and mindset shifts that show you’re not failing — you’re overloading, and there’s a way back.
• 5 Burnout-Proof Leadership Habits – Practical, actionable strategies to help you set boundaries, protect your energy, and model healthier leadership for your team.
• Why Your Energy Is Your Most Important Leadership Asset – Discover how managing your energy helps you show up stronger for your team, your company, and yourself.
What next?
A big thank you for tuning in to Your Path To Career Success – where your dreams and your career intertwine!
🦉 Book a free discovery call to explore how my Unlock Your Career Potential coaching programme can support your leadership goals.
🦉 If this episode resonated with you, subscribe, leave a review, and share it with someone ready to lead with intention.
🦉 Interested in working with me 1-2-1? Book a slot here: https://calendly.com/thecareerowl.
🦉 You can also connect with me over on LinkedIn for more career strategy and leadership insights.
Stay tuned for more episodes focused on helping you unlock your full leadership potential!
Useful Resources:
🎧 Further Listening & Reading
• Book: The Burnout Epidemic by Jennifer Moss — An insightful guide to understanding and preventing burnout in the workplace.
• Podcast: Dare to Lead with Brené Brown — Especially episodes on boundaries, courage, and sustainable leadership.
• Article: Burnout Has Become the Boss’s Problem — Harvard Business Review – A must-read for leaders looking to create healthier team cultures.
🧠 Coaching Tools You Might Love
• My Unlock Your Career Potential Coaching Programme — Dive deeper into sustainable leadership, career strategy, and energy management with tailored 1-2-1 support.
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