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Episode 131: Revenge Bedtime Procrastination
Manage episode 476359412 series 3597961
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How many of us have binged on Netflix until 2 am and felt like crap the next day? Maybe you turned on the TV thinking "I've worked hard all day and I deserve some R&R", not necessarily intending to watch four episodes of "Game of Thrones" when you had to get up for work the next day. Learn how you can prevent this from happening, enjoy your day and get a good night's sleep.
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
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