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A - Attention: Mindfulness Without the Fluff
Manage episode 482183930 series 3663215
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Mindfulness with Your Feet on the Ground
Welcome to Your Sanity Library—a grounded, no-nonsense space for self-discovery and mental well-being. I believe you already have the answers. You don’t need fixing—you just need to clear the noise and start paying attention.
Each week, I share short, practical audio episodes (always under 10 minutes) rooted in real-life mindfulness, emotional resilience, and simple self-awareness tools. No fluff. No overwhelm. Just quiet reminders to help you reconnect with yourself—one small, doable step at a time.
✨ While this podcast offers the heart of Your Sanity Library, the project is best experienced visually, with daily 1-minute videos that add a layer of storytelling and impact. You can find those on YouTube, Instagram, and TikTok. - all links here: linktr.ee/jaskajost
Tune in. Stay grounded. And remember: clarity is already inside you—you just have to listen.
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