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The Science of Overwhelm and How to Manage It
Manage episode 504497382 series 3432255
Content provided by Michael Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode explores the neuroscience behind overwhelm, including Stanford University research on how stress affects our prefrontal cortex and decision-making abilities. Learn three evidence-based strategies: the Brain Dump and Prioritize Method using the Eisenhower Matrix, the Two-Minute Rule with time blocking (shown to increase productivity by 40%), and the Physiological Reset Technique using 5-5-5 breathing. As Viktor Frankl reminds us, we always retain the power to choose our response.
Thank you for spending your valuable time with us. We truly appreciate your attention and support.
Stay connected with us everywhere! Click the link below to access all our platforms in one place:
https://linktr.ee/yourthoughtlife
Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
367 episodes
Share
Manage episode 504497382 series 3432255
Content provided by Michael Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode explores the neuroscience behind overwhelm, including Stanford University research on how stress affects our prefrontal cortex and decision-making abilities. Learn three evidence-based strategies: the Brain Dump and Prioritize Method using the Eisenhower Matrix, the Two-Minute Rule with time blocking (shown to increase productivity by 40%), and the Physiological Reset Technique using 5-5-5 breathing. As Viktor Frankl reminds us, we always retain the power to choose our response.
Thank you for spending your valuable time with us. We truly appreciate your attention and support.
Stay connected with us everywhere! Click the link below to access all our platforms in one place:
https://linktr.ee/yourthoughtlife
Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
367 episodes
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continue reading
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