))
Unlocking Your State: The Power of Focus, Physiology, and Language
Manage episode 492434205 series 3565449
Content provided by Michael Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your thoughts empowering or draining you? In this eye-opening conversation with Robert and Cathy Casteel, we explore the powerful State Trilogy that shapes your energy levels and determines your quality of life.
The Casteel's, drawing from their military backgrounds and coaching expertise, break down how focus, physiology, and language work together like a three-legged stool to create your mental and emotional state. When one element weakens, your entire foundation becomes unstable. Through practical examples and personal stories, they demonstrate how consciously managing these three elements can transform your energy from poor to rich, dramatically changing how you show up in the world.
We dive into the fascinating Hawaiian Ho'oponopono prayer—a simple yet profound healing practice that can repair relationships even when the other person isn't physically present. Robert and Cathy vulnerably demonstrate this prayer during our conversation, showing how four simple phrases—"I'm sorry, please forgive me, thank you, I love you"—can create powerful energy shifts in yourself and others.
For veterans especially, who often struggle with the transition from military to civilian life, these tools provide a practical framework for managing challenging emotions and creating a new empowered reality. The Casteel's share their technique called "BOP" (Breathe, Open, Pause) to interrupt negative thought patterns, plus their advice to create a personal list of activities that "fill your tank" when energy runs low.
Whether you're battling negative self-talk, feeling disconnected from others, or simply wanting more energy and joy in your life, this episode offers concrete strategies to transform your thoughts and, ultimately, your reality. Listen now, then visit empowerperformancestrategies.com for more resources to support your journey.
Chapters
1. Introduction to Your Thoughts, Your Reality (00:00:00)
2. Meet the Castiles: Military to Coaching (00:02:26)
3. The State Trilogy Explained (00:03:45)
4. Energy Levels and Decision Making (00:06:48)
5. The Ho'oponopono Prayer and Healing (00:09:05)
6. Focus, Language and Filling Your Tank (00:19:16)
7. Final Tips and Contact Information (00:33:04)
117 episodes
Share
