Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episode 179 Prioritising Health: A Conversation with Nichola Flood, The Queen of Health
Manage episode 469773959 series 2506666
Content provided by jamessweetman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jamessweetman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.
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Manage episode 469773959 series 2506666
Content provided by jamessweetman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jamessweetman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.
105 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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