Want to Save Your Relationship with Your Toxic Parent? Try This.

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

In this episode, we explore the difficult—but crucial—question: When is no-contact with a borderline or narcissistic parent necessary? This isn’t about pushing you toward cutting ties, but about helping you define the non-negotiable boundaries that protect both your emotional health and the relationship itself.

Key Takeaways:

✔️ Identifying deal breakers to clarify essential boundaries
✔️ Why thinking about no-contact isn’t giving up—it’s gaining clarity
✔️ How to set boundaries from a place of autonomy, not fear
✔️ Testing smaller boundaries before making drastic decisions
✔️ Avoiding emotional “mic drop” decisions that lead to regret
✔️ Healing is a process—not determined by whether your parent is in your life

💡 Want More Support? Access bonus podcast episodes without joining the full community → confidentboundaries.com/bonusepisodes

📢 Live Boundaries Workshop! Learn how to set and hold boundaries with confidence → confidentboundaries.com/boundariesworkshop

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Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Chapters

1. Want to Save Your Relationship with Your Toxic Parent? Try This. (00:00:00)

2. Welcome to You're Not Crazy (00:00:14)

3. Bonus Episodes Announcement (00:01:02)

4. Today's Topic: Considering No Contact (00:02:28)

5. Why We Fear the No-Contact Option (00:05:10)

6. Finding Your Relationship Deal Breakers (00:09:20)

7. Healing Regardless of Contact Status (00:14:22)

8. Closing Thoughts and Next Steps (00:16:28)