Enhancing Well-being Through Awe and Surprise in Our Living Spaces. Ep #21

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You know when you expeience awe, the moment captivates you and maybe even takes your breath away. Often these are some of the best moments we have. Being in the moment being present, time seems to stand still.
Todays episode discusses the importance of incorporating elements of surprise and awe in our homes. Using our home as a tool to experience the benefits. Nico explains that experiencing awe can have numerous benefits, including igniting creativity, increasing curiosity, reducing stress, improving social well-being, and boosting the immune system. She shares personal examples of things that elicit awe and encourages listeners to be intentional about seeking out and appreciating these moments in their own homes. Nico shares some of the ways to do this, include arranging objects in a visually appealing ways, displaying art or photographs that evoke strong emotions, taking a break from technology, and exploring the stories behind the objects in our homes. Nico emphasizes the importance of slowing down, being intentional, and allowing ourselves to fully experience and appreciate the awe-inspiring moments in our everyday lives.

Website: www.yourparo.com
Resources:
Bathroom Serenity Guide www.yourparo.com/bathroom-serenity
Living Room Essentials Guide www.yourparo.com/living-room-know-how
Waitlist: The Power of Home (mini course) www.yourparo.com/miniseries

Chapters

1. Enhancing Well-being Through Awe and Surprise in Our Living Spaces. Ep #21 (00:00:00)

2. The importance of experiencing AWE (00:02:00)

3. Examples of AWE in the home (00:06:00)

4. Creating AWE in your home (00:10:00)

5. Conclusion (00:16:00)

6. Favorite Quote (00:21:22)