Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 52 - Why Do I Experience Nightmares?
Manage episode 303740889 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.
We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.
We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.
We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.
Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.
Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.
Lastly we discuss the effects that nightmares have on our mental health.
Feel free to reach out to Shreya on Instagram at:
@shreyaranaaa
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Podcast Cover Art by: Reda Shaikh
Instagram: @redaashaikh
Email: [email protected]
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
Share
Manage episode 303740889 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.
We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.
We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.
We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.
Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.
Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.
Lastly we discuss the effects that nightmares have on our mental health.
Feel free to reach out to Shreya on Instagram at:
@shreyaranaaa
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Podcast Cover Art by: Reda Shaikh
Instagram: @redaashaikh
Email: [email protected]
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
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Similar to Yours Mentally Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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