Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 77 - What Is Overthinking?
Manage episode 348100040 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
Share
Manage episode 348100040 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
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Similar to Yours Mentally Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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