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#9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown
Manage episode 441675949 series 3593404
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In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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How To Find Jodie Brown:
https://linktr.ee/thefitnesslady
Links Discussed In This Episode:
https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d
https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5
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https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
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Chapters
1. Introduction (00:00:00)
2. My Free Gift To You! (00:01:12)
3. Jodie's Story - The beginning (00:02:51)
4. How Jodie Ended Up Partially Paralyzed (00:04:25)
5. Mindset: The Key to Overcoming Adversity (00:08:14)
6. The Role of Support in Recovery (00:15:17)
7. The Importance of Prevention (00:15:39)
8. Foot and Hip Health: The Foundation of Mobility (00:29:19)
9. The Short Route Metaphor (00:39:22)
10. Personal Athletic Journey (00:40:39)
11. Rebuilding Foundations for Longevity (00:42:16)
12. Client Success Story: Jenny's Transformation (00:44:37)
13. Pillars of Health: Exercise, Nutrition, and Recovery (00:46:08)
14. Jodie's Routine (00:48:05)
15. Nutrition and Eating Habits (00:56:51)
16. Intermittent Fasting and Hydration (01:03:30)
17. Essential Foods and Beekeeping Aspirations (01:06:16)
18. The Power of Honey (01:09:23)
19. Supplements and Their Role (01:10:45)
20. Navigating Hormone Replacement (01:12:52)
21. The Importance of Sleep (01:15:16)
22. Community and Relationships (01:20:35)
23. Secrets to Health (01:26:36)
24. Final Thoughts and Farewell (01:36:25)
16 episodes
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