))
Ep.9 "Don't Burn Out" with Dr. Darshan Shah
Manage episode 474794112 series 3646166
Content provided by Zach Banner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Banner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health.
From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices.
If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.
16 episodes
Share
